Jana_2020 wrote: »
TRY ONCE MORE.
TRY AGAIN TOMORROW.
TRY, AND ASK FOR HELP.
TRY TO FIND SOMEONE WHO’S DONE IT.
TRY TO FIX THE PROBLEM.
KEEP TRYING UNTIL YOU SUCCEED.
ashleycarole86 wrote: »
Did I exercise for at least 20 minutes? 47 minutes Peloton, 10 minutes upper body strength, 32 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Thanks @Jana_2020 ... so true!
I was completely numb to my weight issues before last year - obviously VERY aware they were there but lost without a plan of attack or any real direction. Hopeless.
We all start somewhere, and it starts with trying. And adjusting. And then tweaking. And then stumbling. And then trying something else.
My entire adult life I was just floundering... no real sense of community, just shame. Now I have found my direction, but I'm so mindful of every day being a "get up and try" kind of day. There is nothing easy here, there is no minute where I feel like I've got this. I know every day will be an internal struggle. Yet I get to have it, and finally with a sense of knowing that I've got this.
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