January 24
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@Winner_in_Life wow that's alot of working out!! Well done!! Xox2
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@hannahwinner20 congrats on the weight loss! That's so awesome. Xo3
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@TerriRichardson112 3 pass days remaining this late in the month go u!!!! Xo2
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1 mile treadmill walk, 3 mile treadmill run.
Autocorrect tried to change “run” to “fun” and I’m not sure I can imagine a sentence where fun would describe a treadmill experience.
Back on track after letting my college roomie and his hubs visiting throw me completely off food wise.
I feel u with the treadmill run. Lol! It's like pulling teeth he he xo2 -
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@snowshoe072 feel so sad for u and hubby. Thinking of u both and wish u a speedy recovery. Xo4
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Jana, I love your mantra. Keep up the great work! I would agree in that the more I give up perfection, the better off I am.
Speaking of less than perfect...
Today was yes, yes and yes
The last several days, however, have been a 'no, no, and no' for logging. I exercised daily and have been more or less close to my calories but I just did not log. I had a lot of other things happening so I put logging on the back burner. I did, however, try to go back read all the posts that I missed. Always great info to be had there!
Great to hear your back on track. Xo1 -
@Bill70sStrong wats a habit class? I'm intrigued. Tried to Google it. Xo2
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ForLangston wrote: »3-yes day. Plus, I recruited some family to IF. Some are doing 12 hr, 16, and an 18-hr. It's good to have extra accountability and we're on WhatsApp together, which feels nice to check in every evening with them.
@ForLangston hving others do it with u would def help. I dnt do if persuee but I try where possible to delay my breakfast till 10am where I can. Wld u mind me asking wat benifits u hve noticed for if? Xo1 -
yes- dance fit for 50 mins
yes- logged everything
yes-under calorie goal
2/3 pass days so far
I love reading all of your posts. If you're struggling, I send you compassion and encouragement. If you're celebrating, I'm woohooing with you. If you're just trucking along, well, I'm waving from the next trail over.
This is how we do it! step by step, and it's never a straight line.
Awww this is beautiful. Xo3 -
ashleycarole86 wrote: »Did I exercise for at least 20 minutes? 47 minutes Peloton, 10 minutes upper body strength, 32 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Thanks @Jana_2020 ... so true!
I was completely numb to my weight issues before last year - obviously VERY aware they were there but lost without a plan of attack or any real direction. Hopeless.
We all start somewhere, and it starts with trying. And adjusting. And then tweaking. And then stumbling. And then trying something else.
Be here!
My entire adult life I was just floundering... no real sense of community, just shame. Now I have found my direction, but I'm so mindful of every day being a "get up and try" kind of day. There is nothing easy here, there is no minute where I feel like I've got this. I know every day will be an internal struggle. Yet I get to have it, and finally with a sense of knowing that I've got this.
Love this sooo much. Xo3 -
calvin20874 wrote: »1/24
Exercise: 45 minutes elliptical, 50 minute stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 1
Nice lomg6 workout Calvin xo1 -
@donna25trinity: thank you for your query. I've noticed my sleep is much deeper (REM mode). Tummy is flatter, which highlights my juicy booty
I'm more in control of my binge urges. I'll say: am I thirsty, hungry, bored, angry? If so, drink water, green tea, black coffee, lemon tea, ginger tea, etc. I also enjoy my meal more. If not eating with others, I shut gadgets off, and enjoy the meal over a 2-4 hr period. Finally, you wake up having fully digested a meal.
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~❄️~ 1 / 24 /2022~~ Waving Hi ~~ ☃️ ~~ BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 240+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27, 550+.......... 180 = walking ......... 60 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24
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💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
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X - DL
✅ Calories
✅ Tracking
Pass days exceeded.
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donna25trinity wrote: »@Winner_in_Life wow that's alot of working out!! Well done!! Xox
Yes, I got fat. I have to do something2 -
1/24/2022
Exercise? Yes
Tracking? Yes
Calories? Yes (I not sure I believe it myself!)6 -
ForLangston wrote: »@donna25trinity: thank you for your query. I've noticed my sleep is much deeper (REM mode). Tummy is flatter, which highlights my juicy booty I'm more in control of my binge urges. I'll say: am I thirsty, hungry, bored, angry? If so, drink water, green tea, black coffee, lemon tea, ginger tea, etc. I also enjoy my meal more. If not eating with others, I shut gadgets off, and enjoy the meal over a 2-4 hr period. Finally, you wake up having fully digested a meal.
This is great, such wonderful accomplishments, u must be so pleased it's working and I love the juicy booty comment, made me lol. He he. What hours do u start and stop eating if u dnt mind sharing? Xo1
