January 28



  • lesdarts180
    lesdarts180 Posts: 1,913 Member
    And for showing up and posting no matter what:

    @LazyBlondeChef – travelling is always tricky.
    @WhatMeRunning – shingles can be very serious, take it easy
    @snowshoe072 – skinny popcorn can’t be too bad?
    @Ginharbe – so much easier for those of us who are retired.
    @Arc2Arc, @jamcnewman,
  • lesdarts180
    lesdarts180 Posts: 1,913 Member
    @Caroline_slowandsteady, so sorry to hear how poorly you’ve been. Look after yourself and take that sick leave.
  • GrandmaJackie
    GrandmaJackie Posts: 33,513 Member

    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    Used #2 pass
    1 pass remain

    January goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    6. No late night snacking
    7. Daily journal logging
  • tahm42
    tahm42 Posts: 4,046 Member
    yes for 3
    1/3 pass days used
  • znaoiec
    znaoiec Posts: 1,516 Member
    Yes, yes and yes