January 13

2

Replies

  • Revlish
    Revlish Posts: 62 Member
    yes to all three.
    long walk and a HIIT work out today.

    1/3 pass days for this month so far.

    Trolling through your posts for recipes!

    I've been working in more plant based foods, less animal products. I do really well with protein and moderate carbs though and it seems plant based foods tend to be more carb heavy. Do y'all count net carbs or all carbs? If I count all carbs and get enough protein, then plant based shoots my carbs way up. I haven't quite figured it out yet. But I'll keep at it. :)
  • Winner_in_Life
    Winner_in_Life Posts: 938 Member
    jamcnewman wrote: »
    Thursday January 13
    He has fleece lined sled dog boots and a custom gortex and polar fleece coat (as he has such a long body). His gear cost more than mine 😂😂😂 (no joke).

    We need a picture of the Doggy :)
  • donna25trinity
    donna25trinity Posts: 1,978 Member
    Meal prep...mine is really simple.... I ensure I cook double veggies at dinner so I hve left overs for lunch. I also make soups, so pumpkin, cauliflower and zucchini soup and freeze them to eat for lunch. Xox
  • DebyS137
    DebyS137 Posts: 3,984 Member
    .
    ~❄️~ 1 /14 /2022~~ Waving Hi ~~ ☃️ ~~ BLESSings ALLways ~💖~

    Exercise for at least 20 minutes .................................... ✅ ... 230+ min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 31,150+.......... 200 = walking ......... 30 = Cleaning ....


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5-6-7-8-9-10-11-12-13-14
    .
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅