January 11

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Replies

  • LazyBlondeChef
    LazyBlondeChef Posts: 2,398 Member
    jamcnewman wrote: »
    I looked this article up again as I had it recommended to me years ago with regards to endurance, muscle mass, and strength. I think that the insights in this article are helpful for everyone (beginner to high performance athletes) and I remember and follow them to this day.

    https://www.healthline.com/health/how-long-does-it-take-to-lose-muscle-mass

    Yeah, even though I haven't lost all my strength gains from my EPIC II break I can tell I lost some but it was the ones I had made in only the last two weeks of the EPIC I program. Good to know that I'll regain them more quickly when I return to it. I'm still doing some upper body weights a couple of times a week so that should at least help.
  • Geneveremfp
    Geneveremfp Posts: 504 Member
    Yes x3
  • znaoiec
    znaoiec Posts: 1,516 Member
    Yes, yes and yes
  • lesdarts180
    lesdarts180 Posts: 1,913 Member
    edited January 13
    11/01/2022

    Better late than never..

    Exercise – yes
    Tracked – yes
    Calories – yes
    1/3 pass days
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅
  • makattack220
    makattack220 Posts: 221 Member
    Did I exercise for at least 20 minutes? yes, MetCon (walking and weights intervals) 1hr22min
    Did I stay within my calorie budget for the day? No :( went over by 5 calories! overall deficit 1324 cals though from exercise... oh well!
    Did I keep track of everything I ate and drank? yes