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January 11
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jamcnewman wrote: »I looked this article up again as I had it recommended to me years ago with regards to endurance, muscle mass, and strength. I think that the insights in this article are helpful for everyone (beginner to high performance athletes) and I remember and follow them to this day.
https://www.healthline.com/health/how-long-does-it-take-to-lose-muscle-mass
Yeah, even though I haven't lost all my strength gains from my EPIC II break I can tell I lost some but it was the ones I had made in only the last two weeks of the EPIC I program. Good to know that I'll regain them more quickly when I return to it. I'm still doing some upper body weights a couple of times a week so that should at least help.2 -
Yes x33
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Yes, yes and yes3
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11/01/2022
Better late than never..
Exercise – yes
Tracked – yes
Calories – yes
1/3 pass days
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
Jan 11/22 3 no's for the day5
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Did I exercise for at least 20 minutes? yes, MetCon (walking and weights intervals) 1hr22min
Did I stay within my calorie budget for the day? No
went over by 5 calories! overall deficit 1324 cals though from exercise... oh well!
Did I keep track of everything I ate and drank? yes1
