znaoiec Member

It was a relatively healthy day but still a pass day. :)

Hello Team November I am checking in and wishing everyone a good holiday! I find myself struggling but keep reminding myself that dips are temporary. I had some health issues that set me back but today I feel more or less back to my normal self and am motivated to get back to where I was. @SummerSkier I am impressed with…

Yes, yes and yes Walking outside. Pretty quiet day.

Yes, yes, and yes Walking outside

Yes, yes and yes

@Intrinsicat So cool that you swim with a mermaid tail. It does seem like it would be quite the work out. Yes, yes, and yes

@MadisonMolly Your pictures are so beautiful. It makes me want to be there too. Thanks for sharing! Yes, yes, and yes I had oral surgery today. I managed a short walk before heading to the doctor's office for which I was glad. It was easy to stay within calories as I am now on a liquid and soft diet for some time to come.…

Yes on the exercise and tracking but over on the calories, so a pass day for me.

Enjoyed all the comments about water. I feel inspired to drink more.

Yes, yes, and yes Walking in the morning. Kind of a slow day.

Yes, yes, and yes

Yes, yes, yes Walking and weights. Still trying to figure out the best weight routine for myself as it is a work in progress. NSV... Finding time and energy to add other things to my life that add balance

Yes, yes, yes Walking and mini workout Saturday means a slow cup of coffee in the morning without having to rush (usually) @craigo3154 Wishing you the best. Glad you were able to spend time with your parents.

Starting Weight: 151.6 Goal Weight: 145 Michele, age 61 and female which makes every pound a challenge recently Day 1: Thurs, 9/17: 151.6 Day 2: Fri, 9/18: 150.6 Day 3: Sat, 9/19: 150.4 Day 4: Sun, 9/20: 150.6 Day 5: Mon, 9/21: 151.2 (pizza the night before) Day 6: Tues, 9/22: 150.2 Day 7: Wed, 9/23: 151.0 Day 8: Thurs,…

Yes, yes, yes Walking and enjoying the cool weather.

Yes, yes, yes Walking and a mini weight work out My special animal is my dog. I would post a pix but I have tried pics in the past and have failed so maybe another day. She is a great pyr mix rescue.

Checking in… Progress has been about 60% on my goals but I am still happy. On the plus side, I have really focused on logging my food, being under on calories and completing my circles on my Apple watch daily. This is where a lot of my ‘good habit’ energy has been focused recently. I am being rewarded by seeing the scale…

Yes, yes, yes Walking

Yes, yes, yes Walking. Still enjoying the beautiful weather.

Yes, yes, and yes

Yes, yes, yes Walking with and without the dog. Thanks for the quote Rick. It is helpful for someone like me that tends to worry too much.

Exercise yes but no to the other two. Pass Day

Yes, yes, yes Weather was nice so made an effort to put in some extra walking. Rick, my daughter-in-law's family runs a horse 'hotel'. Otherwise this would be a new concept. I still remember saying... 'what?!' when I learned about it.

Starting Weight: 151.6 Goal Weight: 145 Michele, age 61 and female which makes every pound a challenge recently Day 1: Thurs, 9/17: 151.6 Day 2: Fri, 9/18: 150.6 Day 3: Sat, 9/19: 150.4 Day 4: Sun, 9/20: 150.6 Day 5: Mon, 9/21: 151.2 (pizza the night before) Day 6: Tues, 9/22: 150.2 Day 7: Wed, 9/23: 151.0 Day 8: Thurs,…

Starting Weight: 151.6 Goal Weight: 145 Michele, age 61 and female which makes every pound a challenge recently Day 1: Thurs, 9/17: 151.6 Day 2: Fri, 9/18: 150.6 Day 3: Sat, 9/19: 150.4 Day 4: Sun, 9/20: 150.6 Day 5: Mon, 9/21: 151.2 (pizza the night before) Day 6: Tues, 9/22: 150.2 Day 7: Wed, 9/23: 151.0 Day 8: Thurs,…

Yes, yes, yes Walking and weight workout Why? I do it because it is the right thing for so many reasons. It gets reinforced by our sons who both work in the medical profession who continually tell us how grateful they are that we take care of ourselves knowing what the outcome is when you do not. And I think it is…

Yes, yes, yes

Starting Weight: 151.6 Goal Weight: 145 Michele, age 61 and female which makes every pound a challenge recently Day 1: Thurs, 9/17: 151.6 Day 2: Fri, 9/18: 150.6 Day 3: Sat, 9/19: 150.4 Day 4: Sun, 9/20: 150.6 Day 5: Mon, 9/21: 151.2 (pizza the night before) Day 6: Tues, 9/22: 150.2 Day 7: Wed, 9/23: 151.0 Day 8: Thurs,…

Yes, yes, yes Managed a long walk of seven miles yesterday. I am very out of shape from events of the past several years and am working to get in better shape. I like all the words presented. I especially like honesty with others and oneself.

Starting Weight: 151.6 Goal Weight: 145 Michele, age 61 and female which makes every pound a challenge recently Day 1: Thurs, 9/17: 151.6 Day 2: Fri, 9/18: 150.6 Day 3: Sat, 9/19: 150.4 Day 4: Sun, 9/20: 150.6 Day 5: Mon, 9/21: 151.2 (pizza the night before) Day 6: Tues, 9/22: 150.2 Day 7: Wed, 9/23: 151.0 Day 8: Thurs,…