znaoiec Member

Exercise, Calories, Tracked > Yes, yes, yes And no to the winner's circle.

Exercise, Calories, Tracked > yes, yes, yes :)

I did exercise but did not track and was over calories so this was a pass day.

Exercise, Calories, Tracked > Yes I am no longer able to visit my 98 year old mother even though she lives a mile away because her facility is on total lockdown as absolutely no visitors are allowed. She would tell me how at her age she wakes up and feels grateful for being alive each day. I find myself now doing the same…

Exercise, Calories, Tracked > Did not manage all three but still had an overall healthy day. Stay healthy!

Exercise, Calories, Tracked > Yes, Yes, Yes Stay safe. Stay healthy

Yes x 3

If it is all right, I am jumping in late in the month. I was traveling for the first part of the month. I got back a week ago, ended up in the hospital for a non virus related issue and have been sorting things out on the home front and in the workplace. I am finally in a place where I can focus on my overall well-being…

Yes 3x! I appreciate the post on slow and steady and forward is forward... That seems to sum me up right now. I need to hang on to the positive.

Yes 3x!

Yes 3x! I went searching for an image to capture the idea that we have to visualize a goal so that it can be embraced by our subconscious as a reality. I have experienced that concept to be factually true. Rick, this is interesting. I often write out my goals (and think about them) but I am not sure how much I have…

Yes x3!!! A good day.

Yes x 3! It is all work this weekend but I had a lot of fun last weekend and in three weeks I will be taking a long vacation so it all balances itself out in the end. :)

Yes x 3! If given a choice, Tim Horton's coffee is my favorite but to save cents I brew my own at home and drink what is available at work. :)

Yes x 3!

Exercise: yes Calories: yes Tracked: yes

Exercise: yes Calories: yes Tracked: yes

Exercise: yes Calories: yes Tracked: yes

Exercise: yes Calories: yes Tracked: yes No winner's circle for me but overall it has been a great month in terms of health and diet. Down five pounds since Jan 1st and getting rid of the holiday excess. Very pleased.

Exercise: yes Calories: yes Tracked: yes

Exercise: yes Calories: yes Tracked: yes

Exercise: yes Calories: yes Tracked: yes

Exercise: yes Calories: yes Tracked: yes Music: upbeat. I don't know a lot about music but mostly whatever catches my attention goes into my playlist.

Exercise: yes Calories; yes Tracked: yes

@nebsip This is interesting about the reward. I will have to give this thought.

Exercise: yes Calories: yes Tracked: yes

Exercise: yes Calories: yes Tracked: yes

There have been a lot of posts since I have last checked in. I continue to be inspired reading everyone's posts. @77tes I just reserved the Genius Foods books from my library on CD. I look forward to listening to it on my commute back and forth to work. And I enjoyed this quote… “ A bump is better than a train wreck!” :) I…

Exercise: yes Calories: yes Tracking: yes

Exercise: yes Calories: yes Tracked: yes