znaoiec Member

Exercise: yes Calories: yes Tracking: yes NSV - Feeling good about the progress I have made in the new year - consistent exercise, healthy food, less alcohol and sugar, and joining a gym even though I don't really have time to fit it in. Slow progress but but every bit counts.

Exercise: yes Calories: yes Tracked: yes

Exercise: yes My dog enjoyed the walk at the park. :) Calories: yes Tracked: yes

Exercise: yes Calories: yes Tracked: yes

Exercise: very very moderate as I am home sick Calories: yes Tracked: yes

Exercise: yes Calories: slightly over Tracked: yes Went home sick feeling pretty miserable and ate slightly over maintenance. Still okay-ish so I will be fine with it.

This January I will eat foods that are healthy for me and continue past habits of being tidy and adding extra exercise. Jan 1: Tidy, EE, W30 :) Jan 2: Tidy, EE, W30 Jan 3: Tidy, EE W30 Jan 4: Tidy, Me30 Jan 5: Tidy, EE, Me30 Jan 6: Tidy, EE, Me 30 I am still working on being tidy though not at the level I would like to be.…

Jan 1 - 2.5 min mixed planks Jan 2 - 2.5 min mixed planks Jan 3 - rest day Jan 4 - 2 min mixed planks Jan 5 - 2 min mixed planks Jan 6 - 2 min mixed planks Total: 11 min

Exercise - yes Calories - yes Tracked -yes It was a long and stressful day (Monday) but I stayed on track. As I write this the next morning (Tuesday), I feel good about that. Planning on another good day even though I know I have yet another long day ahead of me. Happy to here as it helps to keep me accountable.

Exercise: yes, walking and also experimenting with what exercises I can do in the office Calories: yes Tracked: yes

Going to give this another go. I am in. Jan 1 - 2.5 min mixed planks Jan 2 - 2.5 min mixed planks Jan 3 - rest day Jan 4 - 2 min mixed planks Total: 7 min

Exercise: yes Calories: yes Tracked: yes

Exercise: yes Calories: yes Tracked: yes

Exercise: yes Calories: yes Tracked: yes

Going to give this another go. I am in. 1/1 2.5 min mixed planks Total: 2.5 min

December really got away from me and I am looking forward to settling down and focusing on me for a while. I want to continue with two of my past habits - being tidy and adding an extra bit of exercise everyday. Both of these have been really great for me. New to January is my focus on food. I am playing around with the…

Exercise: yes, six miles of walking Calories: yes Tracked: yes

I am appreciating reading these posts as I get back into the right mindset again. I am going through what I call 'transition' days as I step away from holiday/vacation behavior and gradually work my way back into regular healthy behavior. With both my sons, daughter in law and first grandchild here for the holidays, I…

I am inspired by everyone's goals. I also like the idea of starting now as opposed to waiting especially given the season. It makes everything extra challenging. I am doing okay-ish. Not super but not terrible either. I think I realized that I need to check in here more frequently as part of my "small actions I’ll be…

Original Start Weight (2017) - 163 Goal/Maintenance Weight - 140ish November 22 Day 1: 11/22 - Not Recorded/Traveling Day 2: 11/23 - 146.4 Day 3: 11/24 - 145.6 Day 4: 11/25 - 144.8 Day 5: 11/26 - 143.6 Day 6: 11/27 - 143.8 Day 7: 11/28 - 144.4 Day 8: 11/29 - 144.6 Day 9: 11/30 - 144.8 December 1 Day 10: 12/1 - 143.8 Rabbit…

Exercise: yes Calories: yes Tracked: yes

Exercise: yes Calories: yes Tracked: yes Love walking and have been a walker all my life. It works well for me and I am very consistent about it regardless of what is going on in my life. I don't do well with highly aerobic forms of exercise or anything that requires complicated movement as this seems to result in eventual…

Original Start Weight (2017) - 163 Goal/Maintenance Weight - 140ish November 22 Day 1: 11/22 - Not Recorded/Traveling Day 2: 11/23 - 146.4 Day 3: 11/24 - 145.6 Day 4: 11/25 - 144.8 Day 5: 11/26 - 143.6 Day 6: 11/27 - 143.8 Day 7: 11/28 - 144.4 Day 8: 11/29 - 144.6 Day 9: 11/30 - 144.8 December 1 Day 10: 12/1 - 143.8 Rabbit…

Exercise: yes Calories: yes Tracked: yes I agree that calories/logging are critical to maintaining weight but I also think for me, exercise is just as important. I exercise first thing in the morning as soon as I get up. It helps to give me the right mindset when I do. I can add more exercise later but that first little…

Exercise: yes Calories: yes Tracked: yes

Original Start Weight (2017) - 163 Goal/Maintenance Weight - 140ish November 22 Day 1: 11/22 - Not Recorded/Traveling Day 2: 11/23 - 146.4 Day 3: 11/24 - 145.6 Day 4: 11/25 - 144.8 Day 5: 11/26 - 143.6 Day 6: 11/27 - 143.8 Day 7: 11/28 - 144.4 Day 8: 11/29 - 144.6 Day 9: 11/30 - 144.8 December 1 Day 10: 12/1 - 143.8 Rabbit…

Exercise: yes Calories: yes Tracked: yes

Exercise: yes Calories: yes Tracked: yes

Exercise: yes. In NYC for a conference and ending up walking 7 miles in the wet snow... Calories: yes Tracked: yes

Exercise: long walk today Calories: yes Tracked: yes A good start to December.