znaoiec Member

Oct 16 - Daily pick up (yes but room for improvement)/SilverSneaker Basics Oct 17 - Daily pick up (yes but room for improvement)/SilverSneaker Basics & MiniArm Video Struggling with this concept of how to stay on track... how do I make this a habit in times of travel, stress, fatigue, disruption of routine and temptation?…

Exercise: yes Calories: yes Tracked: yes

Mini Goal - #142s >140 - Dealing with post travel gain. Need to get it back off and get back on track. Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent day. Day 2 (15th): 143.8; moderate day, dinner at mom's so higher in sodium than normal Day 3 (16th): 143.8 Day 4 (17th):…

Exercise: Yes Calories: Slightly over Tracked: Yes Love all animals. My great pyr mix dog is always my favorite. I am also fond of my song birds that visit my feeders right outside my office window. I have quite an assortment of birds including a number of bluebirds that visit me every day.

Oct 15 - Sort of a Daily pick up/No extra exercise I have been on the road for the past seven days. First, I was to my son's house for the birth of my first grandchild. This was immediately followed by an out of town work conference. I was finally home today but felt really run into the ground. No extra exercise and kind…

Exercise: yes Calories: no Tracked: no Taking a pass day along with several pass days for several days of travel. Happy to report the birth of my first grandchild. A little girl. This was followed by an out of town work conference. Life has been hectic and I just lost track of things. With that in mind, I guess my non…

Mini Goal - #141/140s >139 - Post travel. Need to focus and get back on track. Ate too much food over the past several days and did not exercise enough either. Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent day. Day 2 (15th): 143.8; moderate day, dinner at mom's so higher…

Exercise: yes Calories: yes Tracked: yes

Mini Goal - #141/140s >139 - Just keep at it for next 50 days! Going to be traveling for the next week. Will need to stay on track on this has always been my downfall. Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent day. Day 2 (15th): 143.8; moderate day, dinner at mom's so…

Oct 7 - √Daily pick up/SilverSneakerBasic 3, Shoulder Therapy, Experimenting with Bands I will be traveling until next Monday between three different locations. It will be interesting and a challenge to take these new habits on the road with me. Oddly it was my husband last night who suggested I pack my resistance bands to…

Mini Goal - #141/140s >139 - Just keep at it for next 50 days! Going to be traveling for the next week. Will need to stay on track on this has always been my downfall. Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent day. Day 2 (15th): 143.8; moderate day, dinner at mom's so…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163 CHALLENGE STARTING WEIGHT:144.0 Sept.2: 144.0 Sept. 9: 143.0 Sept.16: 141.6 Sept.23: 140.8 Sept.30: 141.6 Not sure why my weight bounced back up this morning but it did. However I made Sept goal so I will take that and keep moving forward. Sept. Goal: 142.0 lbs Sept.…

Checking in. I managed to put in about 30 minutes sorting through pics while visiting my mother. It wasn't much but I felt great doing something that was not work related. :)

Oct 3- √Daily pick up/SilverSneaker Basics, Standing Ab, and Core workout Oct 4- √Daily pick up/Mini Resistance Band Workout & Weights for Biceps/Triceps Oct 5 - √Daily pick up/SilverSneaker Basics Oct 6- √Daily pick up/SilverSneaker Basics, Arm Video & Shoulder Therapy (Everything I do is a short or mini workout of sorts…

Mini Goal - #141/140s >139 - Just keep at it for next 50 days! Going to be traveling for the next week. Will need to stay on track on this has always been my downfall. Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent day. Day 2 (15th): 143.8; moderate day, dinner at mom's so…

Exercise: yes Calories: yes Tracked: yes

Pass Day.

Exercise: yes Calories: yes Tracked: yes

Mini Goal - #141/140s >139 - Just keep at it for next 50 days! Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent day. Day 2 (15th): 143.8; moderate day, dinner at mom's so higher in sodium than normal Day 3 (16th): 143.8 Day 4 (17th): 144.4 ugh. hopefully a result of too much…

Mini Goal - #141/140s >139 - Just keep at it for next 50 days! Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent day. Day 2 (15th): 143.8; moderate day, dinner at mom's so higher in sodium than normal Day 3 (16th): 143.8 Day 4 (17th): 144.4 ugh. hopefully a result of too much…

Exercise: yes Calories: yes Tracked: yes

Oct 2 - √Daily pick up/Arm workout video I like that so many of us are interested in decluttering and being tidy. It is good reinforcement. @texasgardnr, I find your reference to the difference types of clutter interesting too. I mostly think of physical clutter but I am swamped in paperwork and the incoming mail…

Mini Goal - #141?s >139 - Not sure what to think anymore. Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent day. Day 2 (15th): 143.8; moderate day, dinner at mom's so higher in sodium than normal Day 3 (16th): 143.8 Day 4 (17th): 144.4 ugh. hopefully a result of too much…

I am setting my goals for October. I would like to continue with my September goal of doing something a little extra everyday beyond the walking. I am also inspired to get in the habit of 'picking up' after myself. I wish I were more consistent with this. I think if I were, I would find my home a much neater place. I wish…

I am setting my goals for October. I would like to continue with my September goal of doing something a little extra everyday beyond the walking. I am also inspired to get in the habit of 'picking up' after myself. I wish I were more consistent with this. I think if I were, I would find my home a much neater place. I wish…

Exercise: yes, walking Calories: yes Tracked: yes

Mini Goal - #140s >139 - Hanging in there! Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent day. Day 2 (15th): 143.8; moderate day, dinner at mom's so higher in sodium than normal Day 3 (16th): 143.8 Day 4 (17th): 144.4 ugh. hopefully a result of too much sodium. need to…

@themedalist Sending you hugs and prayers. Please do what you can to take care of yourself and your parents. I am so sorry to hear this about both your mother and father. Big hugs!!! I moved my aging mother (turning 98 in November) to be close to me last summer. She subsequently had a stroke and has since mostly recovered.…

I am setting myself up for a project goal of working on a photobook once a week. I produce an annual photo book for my family at the end of the year. It seems like I am getting to it later and later as I never seem to work on it during the year. If I could commit to spend some time once a week, this would be a true…

@TwistedSassette Wishing you luck. Sounds like a solid thoughtful goal.