znaoiec Member

@nebslp Good post. I am pretty good with routine until it is broken. I get so frustrated with myself that I can't seem to carry these things with me. @MadisonMolly2017 Also a great and insightful post. I need to reflect on my Big Why. Awesome job everyone! I can't wait to make progress in October.

9/26- Workout with weights 9/27- Should therapy, Knee exercises, and general workout video 9/28- Tai Chi at work event; Injured 9/29 - Injured & Recovery Day 9/30 - Injured & Recovery Day I am late in posting this. We had a work event on Saturday which kept me busy leading up to it. Part of the focus was health and…

Mini Goal - #140s >139 - Hanging in there! Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent day. Day 2 (15th): 143.8; moderate day, dinner at mom's so higher in sodium than normal Day 3 (16th): 143.8 Day 4 (17th): 144.4 ugh. hopefully a result of too much sodium. need to…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163 CHALLENGE STARTING WEIGHT:144.0 Sept.2: 144.0 Sept. 9: 143.0 Sept.16: 141.6 Sept.23: 140.8 Sept.30: 141.6 Not sure why my weight bounced back up this morning but it did. However I made Sept goal so I will take that and keep moving forward. Sept. Goal: 142.0 lbs Sept.…

Mini Goal - #140s >139 - Hanging in there! Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent day. Day 2 (15th): 143.8; moderate day, dinner at mom's so higher in sodium than normal Day 3 (16th): 143.8 Day 4 (17th): 144.4 ugh. hopefully a result of too much sodium. need to…

Exercise: yes Calories: yes Tracked: yes

Exercise: yes Calories: yes Tracked: yes

If it helps, I never used any anti inflammatory meds. I was just very diligent with doing my at home therapy between physical therapy sessions. And as I mentioned, the joint is working well. If you are starting early in the process, that sounds very positive.

Exercise: yes Calories: yes Tracked: yes And YES to the Winner's Circle! I would like to point out that I joined this group last November and this is my first time making it to the Winner's Circle. :)

To be honest, I am not clear. My recovery was probably in the six month to year range. There was an overlap of when I was doing at home physical therapy on my right shoulder and when I broke my left shoulder. I remember there still being limitations in certain movements like how close I could get my arm to my head when I…

Mini Goal - #140s >139 - Happy Friday Today we at work, we are prepping for an all day outdoor work event on Saturday. There will be food trucks but no healthy options and lots of junk food available for staff. I need to take time to prep and bring my own healthy options. I am happy with my progress and don't want to…

Exercise: yes Calories: yes Tracked: yes @Dory_42 I hope all goes well. I suffered from a frozen shoulder two years ago and then broke the other one falling on the ice a year ago. As recommended, I continue to do physical therapy on both to keep them from 'freezing' up again. I had never heard of a frozen shoulder until it…

I love being part of this group. It has really helped me stay on track and helped me get back on track when I take the occasional detour. :)

Mini Goal - #140s >139 - Happy Thursday!!! I had a really bad day yesterday as in levels of stress. However I didn't reach for the food or drink which is a victory for me. Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent day. Day 2 (15th): 143.8; moderate day, dinner at…

9/24 - A standing ab workout which I didn't like and won't repeat 9/25 - Shoulder therapy, some basic core exercises and stretching. It has been a rough couple of days but I have still fit in my extra workouts. I am enjoying adding them to my day and mixing them up. Chris, hope you are feeling better.

Exercise: yes Calories: yes Tracked: yes Two challenging days back to back and I am still on program. I was so frustrated from the events of the day that I went for a long walk instead of reaching for food or drink. Still frustrated but at least I am not mad at myself for over indulging.

Mini Goal - #140s >139 - Happy Wednesday. Hope everyone has a good day today!!! Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent day. Day 2 (15th): 143.8; moderate day, dinner at mom's so higher in sodium than normal Day 3 (16th): 143.8 Day 4 (17th): 144.4 ugh. hopefully a…

Exercise: yes, walking and short video Calories: yes Tracked: yes Worked a long long day which normally would have sent me over calorie wise. Instead I stayed on track.

Mini Goal - #140s >139 - Happy Tuesday I have an extra long work day ahead of me which in the past has always been a trigger to overeat and sometimes drink. Instead I need to stay on track. Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent day. Day 2 (15th): 143.8; moderate…

9/23 - Mon. Short Tai chi video and short resistance band video. It is amusing that my husband has joined me in doing both videos. I can't remember him ever doing something like this. It has been interesting to read what everyone is doing for their healthy habit. I read it and think... I want to do that too! I have made a…

Exercise: walking, and two short videos Calories: yes Tracked: yes

Mini Goal - #140s - Happy Mindful Monday. Continuing to work on my mindset of this being longterm and not short term. Today matters! Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent day. Day 2 (15th): 143.8; moderate day, dinner at mom's so higher in sodium than normal Day 3…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163 CHALLENGE STARTING WEIGHT:144.0 Sept.2: 144.0 Sept. 9: 143.0 Sept.16: 141.6 Sept.23: 140.8 Sept.30: Sept. Goal: 142.0 lbs Sept. Actual: Oct. 7: Oct. 14: Oct. 21: Oct. 28: Oct. Goal:140.0 lbs Oct. Actual: Nov. 4: Nov. 11: Nov. 18: Nov. 25: Nov. Goal:139.0 lbs Nov.…

For today 9/22 - Sun. Two short videos. Jessica Smith Barre workout and Tai chi. Thank you for the welcome and support. So far it is going better than expected. I am only doing short little bits but I am pleased to be making the effort to add this to my day. I am feeling a bit ADD in my approach but it seems to be what is…

Exercise: walk with the husband, walked the dog, and two very short workout videos Calories: yes Tracked: yes

Mini Goal - #140s - Happy Sunday. Continuing to work on my mindset of this being longterm and not short term. Today matters! Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent day. Day 2 (15th): 143.8; moderate day, dinner at mom's so higher in sodium than normal Day 3 (16th):…

@AliNouveau Good job with the decluttering. I too have the problem with my sons worrying about me giving away their stuff. Both are adults and live multiple states away. I keep reassuring them that I have too much of my own stuff to focus on right now to bother with their stuff. But it does make them nervous. :)…

For today 9/21 - Sat. Two short videos. Yoga and Tai chi.

Exercise: walking and two short videos Calories: yes Tracked: yes

New Mini Goal - #140s - It is Saturday. Focusing on staying strong throughout the weekend and reminding myself that I am in this for the long haul. Too much of my thinking has been of a 'short term focus'. Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent day. Day 2 (15th):…