znaoiec Member

9/16 - Mon. Very short yoga desk workout at work. Upper body resistant band work out. Again, very short. I just got the bands and am learning how to use them. 9/17 - Tues. Lunges and Squats while walking the dog. A stretch routine later during the day. 9/18 - Wed. Completed part (about 75%) of a workout video. 9/19 - Thur.…

Exercise: yes, walking and two short workout videos Calories: yes, was served deep fried breaded shrimp by mistake and politely sent it back asking for the grilled shrimp that I had originally ordered Tracked: yes

@Madwife2009 Thanks for the info on FB. I will mull this over. @NewLIFEstyle4ME ReStore is a resale/thrift store that is through the charity Habitat for Humanity (they build houses for people in need). They typically carry more 'hard' goods like furniture, lamps, appliances. They also have construction materials (cabinets,…

New Mini Goal - #140s - It is Friday. Need to stay strong throughout the weekend. Always a challenge. Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent day. Day 2 (15th): 143.8; moderate day, dinner at mom's so higher in sodium than normal Day 3 (16th): 143.8 Day 4 (17th):…

Happy Friday 9/16 - Mon. Very short yoga desk workout at work. Upper body resistant band work out. Again, very short. I just got the bands and am learning how to use them. 9/17 - Tues. Lunges and Squats while walking the dog. A stretch routine later during the day. 9/18 - Wed. Completed part (about 75%) of a workout video.…

Exercise: yes, walking and a bit of weight workout Calories: yes Tracked: yes Rick, your message is just what I needed to read. I am totally frustrated on not reaching a goal I have set for myself and not appreciating what I have achieved in the meantime. It is a good reminder for me. Exactly what I needed! I need to step…

New Mini Goal - #140s - It is Thursday. Weight is back up again. Grrrrr. Working the program, one day at a time. My focus is making changes to my day to help move my weight out of the 141/142s where it seems to have settled. Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent…

Today we had ReStore pick up an outside grill today that a neighbor gave us two years ago. It is huge and has only been taking up space as we never used it once. It is such a great feeling to let go of something like this. @Madwife2009 , you mention FB. Are you using the FB marketplace? I have been curious about this but…

Happy Wednesday 9/16 - Mon. Very short yoga desk workout at work. Upper body resistant band work out. Again, very short. I just got the bands and am learning how to use them. 9/17 - Tues. Lunges and Squats while walking the dog. A stretch routine later during the day. 9/18 - Wed. Completed part (about 75%) of a workout…

Exercise:yes, walking, part of an exercise video Calories: yes Tracked: yes

New Mini Goal - #140s - It is Wednesday. Working the program, one day at a time. My focus is making changes to my day to help move my weight out of the 141s where it seems to have settled. Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent day. Day 2 (15th): 143.8; moderate…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163 CHALLENGE STARTING WEIGHT:144.0 Sept.2: 144.0 Sept. 9: 143.0 Sept.16: 141.6 Sept.23: Sept.30: Sept. Goal: 142.0 lbs Sept. Actual: Oct. 7: Oct. 14: Oct. 21: Oct. 28: Oct. Goal:140.0 lbs Oct. Actual: Nov. 4: Nov. 11: Nov. 18: Nov. 25: Nov. Goal:139.0 lbs Nov. Actual:…

Hello all! As I get to know you all, I will add more. I am still finding my way. I do know I am immediately drawn to the word 'declutterfest'. 9/16 - Mon. Very short yoga desk workout at work. Upper body resistant band work out. Again, very short. I just got the bands and am learning how to use them. 9/17 - Tues. Lunges…

Exercise: yes, walk the dog, treadmill Calories: yes Tracked: yes

New Mini Goal - #140s - It is Tuesday. Back to 141s. I need to figure out what I can do to make the scale move. I have a sweet treat at night that I can remove to add an extra deficit. I think I will also try to add a night time walk. I am not sure where I will find the time but I will try. I exercise in the morning, work,…

I have been wanting to join in on this thread for a long time. I pop in from time to time to read people's posts and always come away inspired. I love the focus on getting rid of the tangible and intangible clutter in our lives. I am working on both. My war on the physical clutter started about two years ago when my son…

@TwistedSassette Thanks! I look forward to being here. 9/16 - Mon. Very short yoga desk workout at work. Upper body resistant band work out. Again, very short. I just got the bands and am learning how to use them.

Exercise: yes, walking Calories: yes Tracked: yes NSV It has been a good September. I have not had a pass day yet. My diet is healthy and I like the feeling when I wake up in the morning knowing that I stayed on program the prior day.

New Mini Goal - #140s - It is Monday. Back to work and working the program. I think my weight is at a standstill. I have to remind myself to be patient and hang in there. Now is not the time to give up. Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent day. Day 2 (15th):…

I know it is mid September but I would really enjoy joining in this challenge. It is the sort of challenge that I need. I am a moderate walker but have struggled for years to go beyond this and add more to my routine. The older I get, the more I realize that I need to add more to my routine. I would love to gradually build…

Exercise: yes, it was a busy day Calories: yes Tracked: yes

New Mini Goal - #140s - It is Sunday! I am reminding myself that I need to stay focused and that the work I am doing now is worth it. The 'future me' will thank me later. Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent day. Day 2 (15th): 143.8; moderate day, dinner at mom's…

Exercise: walking the dog and then for real exercise. Also a lot of walking via shopping too. Calories: yes Tracked: yes

@realgirl177 I need to do some clothes shopping soon. Sizing is a nightmare (as it is for everyone). But I really dread comments by store staff and other women. I have once had a dressing room attendant rave very loudly (announcing my size several times) about how slim I was and that I'd look good in anything while a…

New Mini Goal - #141 - It is Saturday! In the weekend. Need to stay strong!!! I have a long day ahead of me and lots of temptation. Go Team 100!!!! CSW - 144.4 CGW - 137 (Tiger) August 14th - Start Day Day 1 (14th): 144.4; decent day. Day 2 (15th): 143.8; moderate day, dinner at mom's so higher in sodium than normal Day 3…

Exercised: yes, walked the dog, and then the husband, haha Calories: yes Tracked: yes Rick, thank you for sharing. Life is so precious. We need to be reminded of this sometimes.

New Mini Goal - #141 - It is Friday! Danger Danger Danger! Heading into the weekend! I need to stay strong. I am finally making progress and I don't want to go backwards. I have spent all year going forwards and then going backwards in this very same spot. I need to break through... to the other side. :) Go Team 100!!!!…

Exercise: yes, walking the dog first and then a more aerobic walk with husband Calories: yes Tracked: yes

Exercise: yes Calories: Yes Tracked: Yes

Exercise: yes Calories: yes Tracked: yes