znaoiec Member

Exercise - Yes Calories - Yes Tracking - Yes

This was a pass day and the end of a very long week. I took my 97 year old mother to the emergency department twice during the past week and am currently dealing with the outcome of a mini stroke. Regardless I am planning to do my best to start this upcoming week taking care of myself in addition to her.

Exercise - Yes Tracking - Yes Calories - Yes

Exercise - Yes Calories - Yes Tracked - Yes

Exercise - No Calories - Yes Tracking - No It is rare for me not to exercise but every now and then it happens.

Exercise - Yes Calories - No Tracking - Yes I have used up all my pass days but plan to still check in every day. I believe that is still encouraged. I was hoping to make it through the month with three passes or under but it is not going to happen. On the other hand, I am still tracking my food and exercising which is…

Exercise - Yes Calories - No Tracking - Yes

Exercise - Yes Calories - Yes Tracked - Yes

Exercise - Yes Calories - Yes Tracking - Yes

Exercise - Yes Calories - Yes Tracking - Yes

11/15 - Exercise - Yes but taking a pass day for food and tracking 11/16 - Exercise - Yes but taking a pass day for food and tracking Life got a little too hectic.

Exercise - Yes Calories - Yes Tracked - Yes Rick, sending postive thoughts and prayers your way.

Exercise - Yes Calories - Yes Tracked - Yes

GW : 138 SW: 141.2 Oct 15: 140.8 Oct 29: 142.0 Nov 5: 141.8 Nov 12: 140.4 My weekly goals I am traveling this week and attending a conference. My goal is to make sure I fit in exercise and healthy eating and stay within my calories.

Exercise - Yes, managed to fit in 11 miles walking on my first day in NYC. I don't expect that will be the case for the rest of the week but it was a great start. Calories - Yes, under. I was pleased to find several nearby places serving healthy options. Tracked - Yes About myself... I keep trying.

Rick, I always enjoy opening up a new thread each day to see what you have posted. Thanks so much for everything! I am getting so much out of being here. Exercise - Yes, including walking from home to our small downtown to watch the Veterans Parade. Calories - Yes, just barely Tracked - Yes Heading to NYC in the morning…

Exercise - Yes. Treadmill and lots of extra walking through misc activity Calories - Yes Tracking - Yes

Yes, walked on the treadmill Yes, under my calories Yes, logged my calories I am feeling so good about being consistent about logging my food daily. It really is keeping me on track. And "I" feel so much better physcially too when I am not overeating. I am really happy to be part of this group. :)

Exercise - Yes. A wonderful cold morning walk with the dog who adores cold weather. The rest of us not so much but she loves it. Calories - Yes, a very good day. I have mixed up my diet a little and am eating less calories per day thanks to tracking and awareness. Tracked - Yes

Yes, exercised 20 min plus Yes, tracked my food Yes, just barely under for the day

Exercise - Yes Tracking - Yes Calories - Yes Headed to bed. Getting sick yet again. It is like the cold that never goes away...

Exercise - Yes Track - Yes Calories - Yes, under for the day

GW : 138 SW: 141.2 Oct 15: 140.8 Oct 29: 142.0 Nov 5: 141.8 Had a large meal yesterday so I am still pleased with the weigh in. I have been logging my calories since Nov 1 and I am feeling the difference mentally and physically. Was pleased to look at my goals for the past week and see that I succeeded. I hope to do the…

Exercise - Yes, I put in extra activity knowing that I would be eating more as I do sometimes allow myself to eat back my calories Tracking - Yes. I appreciate tracking my calories in these situations. In the old days I would not and assume the worst and then eat more the next day. Calories - Yes, pleased to see that yes,…

Exercise - Yes, 5 miles walking and a mini yoga session Calories - Yes, under for the day Logged - Yes!!!

Exercise = Yes, 1 mile treadmill, 2 miles outdoors, stretching Calories = Yes, under for the day Logged = Yes, logged!!!

Nov 1 Exercise = Yes, 3 miles on the treadmill Calories = Yes, under for the day. Will be hungry in the morning for sure. Logged = Yes, so happy to be on track again!

GW : 138 SW: 141.2 Oct 15: 140.8 Oct 29: 142.0 Well I would be going in the wrong direction. I missed a week and have been traveling and having way too many social events taking place in my life. I am working on getting back on track. My weekly goals 1. Sleep 2. Start tracking all food beginning Nov 1 3. Write out a…

I am a walker and have walked many half marathons and several full marathons. There are quite a number of events that are walker friendly. Charity events are usually walker friendly because they want to be inclusive and raise money. You may be surprised at the number of people (and highly fit people) joining you if you…

Hi, I am Michele. This is my first time with this challenge and I am looking forward to the challenge and the support. I am more or less at maintenance but have a couple of pounds that I put on from a stressful/hectic period in my life that need to come off. With the holidays coming, I really want to focus on taking them…