znaoiec Member

I was traveling and then became sick and missed this week's check in this past Monday. I will check in again next Monday. It has been a challenging week and my weight is higher than I want it to be but I am working to be back on track. Focusing on the basics starting with sleep and getting healthy again. Hope everyone is…

@carlsoda I am really appreciating what you are sharing. I am dealing with major food events right now and your posts remind me that I don't have give up everything just because I have some over the top meals. I have that mentality of the all or nothing approach and I should know better. Your recent posts have been very…

GW : 138 SW: 141.2 Oct 15: 140.8 Week 1 Goals: 1. complete my exercise circles (apple watch) 2. log my food daily (on a different site) 3. no alcohol for the week 4. pt stretching and some strength training exercises Week 2 Goals: It was a tough week and I was about 60% for week 1 due to a lot of work and social…

Good work carlsoda . I had a good Monday too and am hoping to carry it through for the rest of the week. Fingers crossed. ERIKJ182 , I like your goal of less coffee. I need to do something similar. I have too many issues with insomnia but unfortunately I am a coffee addict.

Good Morning! Oct 8 Wt: 141.2 Goal Wt : 138 My goal for this week is to 1. complete my exercise circles (apple watch) 2. log my food (on a different site) 3. no alcohol for the week 4. pt stretching and some strength training exercises Wishing everyone a successful week!!! Michele

I am in. It has been a while since I have done a challenge and I want to start the new year strong.

Round 7 6/11 SW = 139.2 06/12 - 138.2 A good day. Started it with a 3 mile walk. Logged my food and stayed do on track. Worked hard and feel like I put in a productive day in all areas. 06/13 - 138.0 06/14 - 138.8 Up a little but I was really hungry the day before and ate extra. I was still within my calories more or less…

Round 7 6/11 SW = 139.2 06/12 - 138.2 A good day. Started it with a 3 mile walk. Logged my food and stayed do on track. Worked hard and feel like I put in a productive day in all areas. 06/13 - 138.0 06/14 - 138.8 Up a little but I was really hungry the day before and ate extra. I was still within my calories more or less…

Round 7 6/11 SW = 139.2 06/12 - 138.2 A good day. Started it with a 3 mile walk. Logged my food and stayed do on track. Worked hard and feel like I put in a productive day in all areas. 06/13 06/14 06/15 06/16 06/17 06/18 06/19 06/20 06/21

Round 7 6/11 SW = 139.2 I am in this challenging for the first time. I am more or less at goal weight and trying to figure out maintenance for the first time after about 20 years of yo yo dieting. I like the idea of focusing on ten days at a time. 06/12 06/13 06/14 06/15 06/16 06/17 06/18 06/19 06/20 06/21

I have been playing with IF for the past several weeks more or less following a 16:8 program when it fits my schedule. I have been surprised at how easy it is to follow and how easily it fits in with my lifestyle. I typically drink coffee with milk and sugar in the morning and don't eat breakfast until about 10 or 11. I…

If it is not too late, I would like to join.

I am in! I will have to back track and figure out what I have already walked in 2017 and add it to a ticker. Fun challenge! Michele

I find this conversation interesting. I have mentioned this discussion to my husband and said "see honey, it is not just me" :)

I totally agree. I have always had thin hair/thinning hair. A couple of years ago I had some health issues and the doctors put me on some medicines where the side effects were well known for causing hair loss. Throw menopause into the mix and it becomes extra challenging. After I started taking the meds, I sincerely…

I agree with the hot cocoa option. I also bought some non alcoholic beer. It is fine but I noticed last night I didn't finish the glass. This has been very nice. I wanted to abstain from alcohol because I have been getting more and more migraines whenever I have a drink. It used to be just wine and vodka acting as a…

I am there with you!

I am happy to join too.

I am in. Thanks!

Just showed this thread to my husband. Told him "see honey, it is not just me..." He laughed.

Thanks! This is great. I definitely like the price a lot better. I just got a tutorial from my more tech savvy son on how to get around the iTunes issue so I could use a product like this.

You look amazing. Thanks for sharing!

"Never never never give up" Magnet on my frig!

I have really enjoyed reading through this thread. There are so many pearls of wisdom here. I really liked this one. I find my motivation varies which of course affects my progress. This year, I have made a commitment to log my food every day regardless of where I am, how I feel and what I have eaten. This is my simple…

Sending you a friend request. Happy to give support.

Thanks for sharing. I enjoyed your post.

Hi! I am 55 and would like to join. Michele

If I can still be added, I would love to join. Thanks! Michele

I did okay yesterday. Forgot to drink my water until I remembered this thread and then got back on track. For today 1. Will drink my water (3 cups down so far) 2. Exercise after work and stay within my calories. Was called into work at 3 am this morning to deal with something so I didn't get my normal sleep or morning…

Just for today 1. I WILL drink my water. At least 8 glasses but try for more. I know it is so good for me. 2. I am working on incorporating weights into my life which is so hard for me. I will do an upper body workout, regardless of how simple and abbreviated. 3. I will be positive and productive during the day. 4. I will…