znaoiec Member

Yes, yes and yes Walking and a lot of movement (lifting) at work later in the day setting up for an outdoor concert. I was pretty tired at the end of day. Exercise is pretty much a given for me but I find the actual recording of information challenging. I typically eat known foods and calculate my calorie content…

Yes, yes and yes 7 mile training walk and a lot of extra calories burned working on reorganizing the house @biketheworld Sorry to hear about your son in law's family. Sending positive thoughts.

Yes, yes and yes Walking and HIIT In response to the question, I think what is helpful for me is that my mindset has become that it is a journey not a destination. I go off course but use the tools that I have to right myself again. And I am kind to myself. When I look at my weight chart with all its spikes, I know that…

Yes, yes and yes Walking 2x plus walking the dog a couple of times today. A mini upper body weight workout and shoulder therapy. In regard to the scale, I weigh daily. The times in my life where I ignored my weight were not good for me. It is always better for me to know exactly where I am. I too, have been very tempted to…

Yes, yes and yes AM Walking for exercise, walking the dog and fitting in mini exercises at work when I could I have enjoyed reading what people are cooking in their kitchens. It inspires me to add some new options to my diet. Thanks for sharing! :)

Yes, yes and yes Walking and push-ups It feels great to be back on track after traveling and the holiday weekend!

Happy Wednesday! Tonight, at our house for dinner, we are eating salmon with Old Bay along with a side of baked mixed vegetables mixed with Montreal Steak seasoning and olive oil. And a plain side salad. What’s cooking in your kitchen this Wednesday?

Pass Day. This is the last pass from a long weekend of travel. Tomorrow I am right back on track again. Love the mantras. Thanks for posting!

Pass day but plenty of walking

Pass day though I did get plenty of exercise. Starting a month with a holiday and travel is not ideal for me. The discussion on tracking is excellent!!! I really appreciate reading through everyone's posts.

Pass day. I believe I was likely within calories but did not track. I am at least eating with relative moderation. Took time out of my day to exercise for me which is sometimes not that easy when I feel pulled in so many directions. I also spent considerable time running after a very active almost two year old. I don't…

Yes, yes and yes Walking in the morning

I am late to post having been traveling for the past several days. Still traveling but today is the first time for me to catch up. Yes, yes and yes Goals 1. Continue with tracking, eating within calories and daily exercise 2. Daily push-ups 3. Working with the monthly goal set by my Apple watch of walking an average of 7…

Yes, yes and yes Walking, 10 min HIIT and push-ups @bradkcrew Thanks back to you too. You keep me going forward! :)

Yes, yes and yes Walking and mini weight workout

I made it to the winner's circle this month! Woot Woot! Yes, yes and yes Walking and push-ups.

Yes, yes and yes 13.5 mile training walk. Felt decent and went shopping later but was tired later. I am slowing getting back in shape which feels positive.

Yes, yes, and yes Exercise for walking and long meandering walks with the dog

Yes, yes and yes Walking and push-ups. Need to do more but working towards that goal.

@biketheworld Congrats on your upcoming retirement. How exciting! I am also signed up for a half marathon via vacation races. I am a walker so I am always at the back of the pack. :D I did the Everglades years ago through them and really enjoyed it. I have been out of shape since taking care of my mom for the past couple…

Yes, yes and yes Walking and push-ups. The dog wanted to do a couple of extra long walks today so it was a good day to be outside. Lots of wonderful pictures again!!! So much fun to see these. Thank you for sharing! @Geneveremfp I loved your description of the pool with the butterflies. It sounds lovely. @jamcnewman…

Yes, yes and yes So many great pictures!!!

Happy Wednesday! This post fits in so well with Tuesday’s post of so many amazing pictures of the UAC family being active in the outdoors. Here in the States, it is National Parks Founders Day acknowledging the establishment of our national parks. More and more studies are promoting the well-being and health benefits of…

Yes, yes and yes Walking, mini wt workout and stretching @clutterqueen Your kitten is adorable!!!!!!

Yes, yes and yes Longer walk since it was the weekend

After yesterday's pass day, I am back on track! Yes, yes and yes Walking and still working on those push-ups @Mrs_Hoffer Congrats! That is great news and an inspiration to the rest of us!

Pass Day, #3. Now to see if I can keep it at that.

@mshawski I missed the initial post about your son. So sorry to hear this. Wishing him a speedy recovery!

Yes, yes and yes Walking the dog and on the treadmill, lower body mini strength workout out, stretching and some push-ups

Yes, yes and yes Walking, mini weight and stretching workout including push-ups! I really enjoyed reading through everyone's responses and the varied ways that people start their day. I would have to agree with @SummerSkier that coffee is critical! @Healthymumlife Thank you for sharing your beach walk with us. It looks so…