znaoiec Member

Yes, yes and yes Walking with intention I ran out of time to do much else. If I have had a change in mindset, it is to be more of a friend to myself and not get upset when I can not achieve everything I want to do.

Happy Wednesday! I start my day off with walking every morning. I have been trying to add push-ups to my morning routine with very limited success. Unfortunately, I can’t blame it on my nose… ;) I do, however, allow other things to get in my way and I will have to work a little harder to get around them. How do you like to…

Yes, yes and yes Walking AM and PM. Mini wt and stretching workout. I may allow dangerous foods into the house for a meal etc but I don't keep them. I am similar to @jamcnewman in that I throw them in the trash and then put dish soap on them. It drives my husband crazy but it works for me.

Yes, yes, yes Walking, mini weight and stretching workouts NSV I increased my workout goal on my Apple Watch yesterday. I had lowered it while going through a rough period but I am ready to challenge myself again.

Walking for exercise and with the dog. Working all week and now also working the weekend so I came home from work and took a much needed nap. I was happy to get on track after yesterday's pass day. I was also happy about taking a nap as opposed to eating to make myself feel better.

Second pass day for me. I hope to limit it to three this month.

Yes, yes and yes This question makes me think about how I have been not really focusing on my goals and I need to get into the right mindset. I need to change this thinking. :/

Pass day for me. It was my husband's birthday. I did not eat anything over the top but I did indulge a little and did not track. And I did get in a good amount of exercise. I have been enjoying reading everyone's comments and their particular experiences. Thank you for sharing. Serving size too is a definite surprise in…

Yes, yes and yes Walking. Started a yoga workout and quit 4 minutes into after feeling really exhausted. I am not sure what that was about. If I need to focus on one thing, it might be figuring out how to get my energy levels up. I did take a look on Amazon to look at marbles... ;)

Happy Wednesday! Actually, it was my mom who loved a good jelly donut. My favorite has always been Tim Horton’s Sour Cream Glazed TimBits. I remember the day when I looked up the calories for a single TimBit and my jaw dropped. I always remember that day as the ‘Loss of Innocence’ in regard to food. How could such a small…

Yes, yes and yes Walking. I wish I had done more but I will try to do more tomorrow. In regard to emotional eating, the answer is yes. I have always been an emotional eater but I am better at dealing with it. I have learned to isolate myself and just sit in silence until I feel able to cope. I also like to do a meditative…

Yes, yes and yes Walking for exercise and the walking the dog at the park Good discussion as vacation/travel is always a challenge for me. I did not gain weight on my most recent vacation which is a step in the right direction for me. I remember coming across someone saying to eat two healthy meals and allow yourself a…

Yes, yes and yes Long distance walk of 10 miles. Felt good. I try to remind myself daily of the need to be positive and grateful.

Yes, yes and yes

This was a pass day for me.

I am late in posting. Yes, yes and yes

Yes, yes and yes Morning exercise walk, upper body mini strength workout out, stretching and slow meandering evening walk with the dog.

Yes, yes and yes Walking, lower body mini strength workout and stretching

Yes, yes and yes Glad to be back on track after traveling. Goal for August is to settle into my normal healthy routine with minimal deviations.

Yes, yes and yes Walking. Feeling kind of under the weather today though I don’t know why. Grateful to come home to my loving husband and dog which seems to help a lot. NSV This month I signed up for two (future) fitness events after not participating in anything for a very long time. It is good motivation and I feel…

Yes, yes and yes Walking, stretching and mini weight workout

Happy Wednesday!!! I am posting this in advance as I will be with my family visiting Yellowstone National Park and Grand Teton National Park. This includes my husband, two adult sons, daughter-in-law and 20 month old granddaughter. Visiting and hiking at National Parks is something that brings all of us together as a…

Yes, yes, and yes Walking, stretching and mini weight Why... so many reasons. They pretty much all add up to that fact that I am a happier person overall even though I struggle with the process. I would rather struggle than not. And there is too much health related information out there now a days to ignore.

Yes, yes and yes Walking, stretching and mini weights

Yes, yes and yes I continually try to add things like stretching and weight training intermixed with other things but I am consistent with walking everyday. It has become such a part of my life, that it is like brushing my teeth. I feel 'yucky' if I don't at least walk. It is rare that I don't.

Yes, yes and yes Interesting question. I feel like I am one that has often struggled to find time and energy for hobbies but some of that has changed over the past year. I am starting to explore this area of my life more. I bought myself an electronic piano keyboard at the end of last year and am teaching myself how to…

I LOVE this. It makes so much sense to me and is like pushing a reset button in my head. I really resonate with the positivity of this approach and the way you have put it into words.

This is a new definition of 'success' for me or a different way of looking at it. As opposed to recovery or returning to normal etc. I really like it.

Yes, yes and yes Walking and pushups. Looking at this I realize I need to get back to stretching. My whole routine is a mess these days and with travel on the horizon, I worry about it even more. I am so stretched for time and am not doing as much exercise as I would like. I am working on my commitment to consistency but…

Yes, yes and yes Walking and pushups :)