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Yes, yes and yes Walking and weight work out @biketheworld Thank you for the thoughtful post. Consistency is always a big thing for me since I often lack it. If I were to declare anything it would be a commitment to consistency. Nothing exciting or sexy but just the day in/day out of consistency. I could achieve a lot with…
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Yes, yes and yes 5 miles walking
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Congrats!!! We are 1 week into July!!! This month is already being a challenge for me and it does not appear that I am alone in this struggle. July started off with a holiday and I have lots of travel planned for later this month that is already making me anxious. I remind myself that all dips are temporary and a healthy…
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Thank you so much! I did practice a little with a graphic and text but did not actually post. I will try again later today and post on the actual thread tonight. Again, thank you!!! :)
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@MadisonMolly2017 and @Mrs_Hoffer I am still doing July 21st, correct? I just want to be clear. I will be on vacation at that time and plan to set it up in advance which seems easy enough to do. And I feel like this should not be a question, but is there something special I need to do to make a friend request? I believe…
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I need to use this thread to test posting a graphic since I have never done this before. I thought I would try here first instead of the July 7th post (mine). Thanks for your patience!!! I am in awe of all the intros that have been posted in the past. There was a lot of thought and energy that went into all of this. I am…
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Another pass day for me. Not too bad overall but need to get 100% back on track.
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Pass Day for me :)
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Yes, yes and yes
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Happy July! Yes, yes and yes If I have a goal for July, it would be to stay consistent with tracking and checking in. I traveled for the last part of June and I did not check in for several days. I typically use my laptop so this gets challenging when traveling. I am traveling again for the last two weeks of July so I want…
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Traveling and checking in. Yes to exercise but no to logging and calories. Definite pass day.
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Traveling for the past several days but checking in. Plenty of exercise but not logging and over calories.
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Traveling for past several days but checking in. Lots of exercise but no tracking and over calories.
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Yes, yes and yes Walking and weights and stretching
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@MadisonMolly2017 Thank you so much to you and everyone else for stepping forward in helping to continue this amazing group. It is quite wonderful. I would like to help in someway though I step forward with some hesitancy since I know my life is still stretched pretty thin. I believe I could take on the role of a once a…
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Yes, yes and yes @RangerRickL I can't thank you enough for all that you have done with this group. While I am not a big writer, I do read everything and always walk away so inspired on a regular basis. You have always inspired me so many times. When you mention a book, I read it. I started stretching based on comments you…
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Yes, yes and yes 10 mile walk A surprisingly good Fathers Day for the family via facetime. Lots of good conversation and blessings. @lesdarts180 Hugs to you and your family during this difficult time. <3
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Pass Day. Nothing unusual but just feeling kind of blah and did not feel like tracking. I was probably over calories but not by much.
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Pass Day for me I don't know if this answers the question, but I use three transition days to get back on track when I am in place I don't want to be or should be. I started this years ago and it is really helpful for my particular mindset. If I try to change back overnight, it never works but if I allow myself the…
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Yes, yes and yes Walking and HIIT. Complicated day but still happily within calories.
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Yes, yes and yes Walking and functional weight workout
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Yes, yes and yes NSV. Being back on track after some really rough weeks and that being on track is the normal. I always remind myself 'dips are temporary'.
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Yes, yes and yes Walking and functional strength and stretching. A couple of months ago, I started trying to do a little bit of stretching every day. The Apple Fitness program has 5-10 minutes 'cool down' sessions which are essentially stretching. It is easy for me to fit this into my day. I don't really have an excuse not…
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Yes, yes and yes 8 mile walk and stretching
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Yes, yes and yes 10 mile training walk And yes, I weigh myself daily. It seems critical for keeping myself accountable. I record my weigh in a regular paper calendar, the type you get in the mail for free. I have several years worth of data. It is sometimes interesting to go back and look at it and look at trends relative…
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Yes, yes and yes Walking and HIIT Vacations and travel are sadly still a work in progress for me. Still working it out though getting better. Prepared foods (roasted chicken and salad) at the grocery are a nice alternative to eating out.
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Yes, yes and yes
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Yes, yes, and yes I appreciate the question and the answers. I have not been feeling well and in a general funk. I really appreciate the comments about work/life/self care balance as I feel like I am in the midst of trying to figure this out.
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Yes, yes and yes Walking, 10 min HIIT and 5 min stretching Love this from @Jana_2020 "It's all fun and games until your jeans don't fit..." This will make me smile all day thinking about it.
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Yes, yes and yes Walking and stretching. With your objectives here in the UAC, what do you do, or can you do, to strengthen your self efficacy and foster your successes? - Accepting that all dips are temporary and getting back on track as soon as I can.
