znaoiec Member

Yes, yes and yes Walking and functional strength workout And yes, music is great. I do all sorts of things when working out but music (the right song) can be like a hit of caffeine when I need it.

Yes, yes and yes 10 mile walk. Took it slow and easy but worked on building up distance. Baby steps to getting stronger.

Yes, yes and yes Walking and morning yoga

Late to post but still here Yes, yes and yes Walking and short function strength

Yes, yes and yes Walking and short functional weight workout and stretching

Yes, yes and yes Walking am and after work on the treadmill. 10 min strength exercise and 5 min stretching. Missed most of May so if I have a personal goal for June, it is being committed and staying on track.

Yes, yes and yes Glad to finish April on a healthy note. April was okay but could have been better and I am looking forward to a restart tomorrow. I have travel plans for May so I will need to work extra hard at staying on track and not letting this derail me.

Pass Day though I did get my dance award so that part is good.

Yes, yes and yes Walking and stretching @MadisonMolly2017 That is interesting about salt being a trigger. I am going to pay attention to this. I don't eat a lot of processed foods but I know I avoid processed soups because I find myself wanting to eat like crazy a couple of hours later. I always thought soup was supposed…

Yes, yes and yes Walking, short HIIT and short yoga. @Crosbinium I always feel better after decluttering. Good work!

Yes, yes and yes

Yes, yes and yes 8 mile hike outside at local state park.

Yes, yes and yes Walking in the am and yoga after work outside in the backyard at the suggestion of my husband.

Yes, yes and yes Walked in the morning along with some stretching. It was pointed out to me that I did not record my walk and therefore missed my opportunity to earn an Apple Earth Day award. So I was back out the door after work for another 30 plus minutes of exercise so I could earn my award. Simple pleasures in life! :)

@RangerRickL Safe travels! Yes, yes and yes

Yes, yes and yes Walking and yoga

Yes, yes and yes My treadmill broke and it is so old that it is unlikely that I will get it fixed. Walking outside now for a while until I figure it out. Good for me but I still like having a treadmill as a back up.

Yes, yes and yes @victorious55 I appreciate your words too. I have been going strong all year but hit a bit a slump in the past couple of days and am hitting the reset button.

Yes, yes and yes Walking, core and stretching

Yes, yes and yes Walking, HIIT and stretching

Yes, no and yes. Pass day. 8 miles walk today. We have had repairmen at our house for over a week. Yesterday they finally finished though they still have to pick up some of their tools. Given that they arrive early morning when I typically workout before work, I am surprised at how much this has messed with my normal…

Yes, yes and yes Walking for exercise and then a fair amount of physical movement at work along with shopping afterwards (something I have not done in a long time).

Yes, yes and yes Morning walk along with short core and stretch workout

Yes, yes and yes Walking, core and stretching

Yes, yes and yes

Yes, yes and yes Walking, core and stretching. I finally got caught up on reading posts I missed. Very motivating. The kitchen is closed for the evening.

Yes, yes and yes Walking and focusing on getting back on track after the holiday.

Pass Day

Yes, yes and yes Walking and weight workout

Yes, yes and yes Walking the dog and lots of activity calories around the house. I decided to not do my normal exercise so I would have plenty of energy to tackle some house projects. I was on my feet most of the day and burned plenty of calories. It was a good trade. @biketheworld I relate to the vacation problem. I am…