Replies
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Yes I'm including the time only at my TDEE. I don't count the time it takes me to get to my TDEE.
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Ok, so I shouldn't expect to see all of those 6lbs to go away but at least a few, right? Thank you, I will continue with the 12 week reset :)
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Ok, so in the mean time I'll make sure not to go over my tdee everyday, to let my weight go back down. Also, keep in eye on my sodium. I'm a student who is always sitting, so working out is all the activity I do. So, I believe my Fitbit monitors my TDEE pretty well. Thank you MandaLeigh123 for answering my questions :)
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So you believe I should continue with my reset for 12 weeks although I have not been VLCD for long? Is the damage that bad? Ok, that gain makes sense. So when does water weight usually go away? Is it bad to be eating over my tdee?
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Concerning my 6lb gain: I do upper body strength (heavy lifting) 3x a week and end it with 20 minutes of HIIT. I also do lower body strength (heavy lifting) 2x a week.
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Okay yea when you put it that way; I did eat way more calories then 2400. I will give that a try and log in what I use to eat. Thanks
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I workout 4-5 hrs a week
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I work out 4-5x a week. I am trying to do a metabolism reset so I want to maintain my weight. The calories seemed high because besides my workouts I don't do any other activity throughout the day.
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The scooby calculator http://scoobysworkshop.com/calorie-calculator/
