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Hi: I don't know if this is possible for you, but one of the things that works for me is to have healthy breakfast ingredients at work. Do you have access to a fridge there? I bring a couple of containers of cottage cheese, some fruit and some almonds every Monday. This is my breakfast everyday. It takes only a few seconds…
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I log my gains as well. I think when you do that for awhile, you begin to see the patterns in your graph and realize weight loss does not happen in a straight line.....its a zig-zag downward trend. I believe it's really important to recognize this when you have those little "blips" that you can't account for. It's all part…
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I'm planning on 10 lbs. and that would get me really close to my interim goal.
