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kevins13 Member

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  • As someone who starting running using the run/walk method when I was well above 300 lbs., I would encourage you to go very slowly to avoid injury. I decided last June that I would lose 100 lbs. before my birthday in June of 2015 but I did not heed that advice and tore my meniscus last fall. I went and saw the Orthopedic…
    in 300lbs and would love to start running!! Comment by kevins13 April 2015
  • Nice job, you must feel great. I am 70% of the way to my goal to lose 100 lbs. and looking forward to being where you are at in terms of reassessing and setting new goals.
    in 120lbs Lost So Far! (With Pics) Comment by kevins13 March 2015
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