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BMI Progress
As of my daily weigh-in this morning, I am no longer morbidly obese (as defined by AMA, CDC statistics for BMI do not recognize this sub-category). Still a long way to go to hit goal to lose 100 lbs. before my b-day in June but I am well on my way with a 60 lb loss through today. For those wanting to know how I achieved my…
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Accountability Online and IRL
As an on and off user of MFP for a few years with success and failure along the way. I had previously used MFP, Bill Phillip's book - Eating for Life (EFL), and worked with a trainer to lose 70 lbs. but life intervened and without going through the whole list of reasons why, I have distilled it down to a couple of key…
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Progress/Initial goal achieved - 50 lbs down w/ Pics
I have been an off and on user of MFP for a few years with previous losses followed by gains. I turned 45 last June and as a 6'1" man, I am found myself in the morbidly obese category in terms of BMI. I decided I needed to get serious again so I started to follow the Eating for Life strategy for nutrition and also began to…
