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off hand....greek yogurt (low-fat), cottage cheese, edamame
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Yes! Since logging (accurate) is the most important thing right; I like to think, "How am I going to log this?" 2 brownie bites, OK. Helps us begin to control our food
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No you shouldn't be concerned but it is helpful to notice the foods that contain more fat because per gram, fat provides the most calories. It's part of my new spiel; we think of foods as carbs or protein, or fats, and that's helpful. But what I hope we begin to notice is that a ton of foods are combinations; like meat or…
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All good suggestions.....also just work on logging...that's the point. We will be "in the hole" on the first day. Im so glad you're being honest and logging everything (it adds up). It takes some time, but I think you'll see your awareness increase soon
