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I don’t usually reply to any blogs, but I saw me staring back in your words. I’m also in the health care field. 5 years ago, when every joint in my body hurt, and my blood pressure was so high they wanted to give me more meds. I put my foot down and said “NO WAY”. I took back my life. I had Gastric Sleeve surgery in Mexico…
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First day if a new month, let's conquer or weight demons, we can do it!
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Calorie goal is good Matt, for faster results, try up your Protein and decrease your Carbs. Aim for about 60-80g protein and 25-30g carbs to start. Remember to drink lots if water. You can plan your drink days too. Let me know how it goes for you. I'm down almost 7
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I'm almost 59. I'm down 70lbs, and have about 30-40 to go. I have so much more energy now and just a brighter outlook on life. So many things I want to do that I couldn't because of the weight. We have the power now.
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I have been on a low carb duet since Sept. I'm down almost 70 lbs. but from a healthcare point if view, it's important that our bodies have some carbs daily. A lower, 25g of carbs per day is good for 2 week induction, after that, 30-50g is more healthy. If you are to low, long term you can cause kidney damage. See a doctor…
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Hi, so what's your plan? In what kinda time frame do you hope to loose the 40lbs?
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Where do I buy the DVD?
