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I heard that if you have too much insulin that it does not know what to do with it so it stores it as fat?
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I have noticed that me eating most of my calories in one sitting has caused me to gain stomach fat. I have had the same activity and the same amount of calories. The food increases your insulin and when there is an overage of insulin it stores it as fat. Could this be it?
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I carry most of my weight in my lower stomach. I cannot seem to get rid of it!
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Why do people say it causes weight gain?
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