arnoldmq Member

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  • maybe this article will help. http://www.muscleforlife.com/how-to-lose-weight-fast/
    in Calories in & Calories Out?? Comment by arnoldmq July 2015
  • As I guy I can tell you that that is how we usually talk to each other, we make fun of each other and yeah sometimes we do get our feelings hurt but for most of the time we are used to insulting each other, and its funny that the best of friends seem to make fun of each other the most, we (men) dont have such interaction…
    in Why is it okay to say "dude, you're huge!"... but you'd never dare say it to a female. Comment by arnoldmq June 2015
  • you could buy food that is kinda already measure. like for example, costco thin sliced chicken breast is about 4 ounces per pace, and u can also use measuring cups that would give u a rough estimate of the weight. is not as accurate as using a scale but is quicker and is as accurate as u can get without measuring.
    in Some Days I Feel Too Lazy to Measure Food - What to do? Comment by arnoldmq May 2015
  • I dont make it my goal to eat my calories back but I always eat more than my calorie budget, I only worry about the net calories so if I feel like I need to eat more I do, as long as net calories don't go in the negative i'm happy, and so far it has worked out.
    in Confused re exercise calories Comment by arnoldmq May 2015
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