Replies
-
:D (*) that should do it! (and if you very very lightly increase exercise like maybe just stretching/yoga type stuff you should lose those 3lbs no prob is my GUESS ) <3
-
starvation mode is NOT a myth it's the same as starvation response ... the only way to get out of it is to eat which will result in your metabolism not being dead--- usually I've heard it used to imply that your body is eating it's own muscles to survive though so at that point it's irrational and dangerous to continue…
-
you don't necessarily have to post any specific pictures on your fridge or put a lock on it or anything like that. I've seen people who do that and it doesn't really sit well with them emotionally in the end, ya know? HOWEVER it is very helpful to write down a few goals and post them somewhere visible. I also knew someone…
-
I feel like it's very common for cup size to reduce quite a bit with weight loss but it sounds like so far you are staying about the same proportionately. I have been told by a trainer that your pectoral muscles play a part in that, I don't remember the details but something about keeping those strong/healthy makes a…
