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Thank you for the suggestion albalegume I think I will start tryin to do yoga I have a yoga DVD and I could be doing it at home during the day to help with that. I started taking 1000 mg of B12 supplement, and vitamin D 3 1000 of that too and since taking the greens supplement I feel little better but still hungry and…
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Attached is a picture from now with my 25 lb gain in the last 4 months and the other is when I was 283 down to 217..I am not 250 and my goal is to get back down and ultimate goal of 185.
