the_quadfather Member

Thank you!

Tang Soo Do. It's a Korean style. I grew up doing it. I've trained several other styles over the years, but this is where I started over 25 years ago.

Ok, here's the pic that didn't attach before. Thanks, all!

Sorry... those pics didn't post.

Indeed... also, you will likely find that several carb-rich foods are also calorie-dense, thus helping you reach your goals The more complex the carb, the more likely you are to have good fiber content as well. Beans, beans, good for your heart. The more you eat 'em, the more you...

Of all the crap posted on Pinterest, this may indeed be the smelliest of them all. It is physically impossible for any human being to achieve, much less maintain the intensity required to burn 1000 calories in 10 minutes. There's nothing wrong with this workout, whatsoever. It looks like a great 10 minute routine. I would…

My wife never liked beards... until she met me, that is.

THIS... ALL.DAY.LONG.

Yeah, if your truly going couch (mostly sedentary, or haven't really run before) to 5K, you have to take days off. I would encourage active rest, by taking a light walk on the non-run days, as this can actually be helpful. Once you have built up to where you can do a 5K, if you want to do more than 3 days a week, that's…

Parts Unknown...

Et tu...

Is actually HappyMc82

Regularly flies drones over the White House

No selfies while driving, bruh! *lol*

I ate some movie theater buttered popcorn just last night... Didn't gain an ounce. In fact, I also just had a health screen that was ridiculously perfect for my age... Oh, and I had pizza the other night, and a burger from McDonald's the other day. Granted, I ate really, really healthy stuff like grilled chicken, beans,…

Seeing as driving is a privilege that is earned, not a basic necessity of life, and is thus governed by laws to keep everyone safe (not just me), I can live with mandatory seat belt laws. Therefore, that would still be apple/orange to me. And yeah, junk food isn't a necessity, but neither is grilled chicken or steamed…

Apple, meet Orange.

Chewie! (Sorry, the profile name trumped the profile pic!)

Don't shoot!

OP - NO, big fat NO. It's already taxed under state sales taxes. Personal responsibility should rule the day, anyway. Nanny state BS is what causes this kind of thinking. Not personally attacking you. I'm just attacking the whole notion of such thinking. It is wrong-headed from the word go. Not to mention the difficulty of…

contemplative

likes to party

Beast modes daily

I eat this Kashi variety every morning with a handful of blueberries and a scoop of this flavorless whey protein mixed into 1 Cup of skim milk every morning that rolls. Have for the past year. It's been great!

intelligent

Not a vegan

Artistic

Correct on the former, incorrect on the latter. Though I do work with engineers.

Non-hipster wearer of beards. I bet you can actually change a tire...