the_quadfather

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1000 Days Later...
1000 Days Later IMG_0292 IMG_0440 468136CA-03F4-47B0-8E1E-F725BF0690A9-436-00000054CDF020DD I made a decision exactly 1000 days ago today. It’s really not anything special, and tons of other people have made this decision, and so much more. But it was a decision to take back the health I had let slip through my fingers for…
What a Difference 365 Days Can Make!
Taken from my blog at http://www.myfitnesspal.com/blog/the_quadfather/view/what-a-difference-365-days-can-make-757538 Wow… Wow… WOW!!!!! I began my lifelong journey of physical fitness exactly 365 days ago today. Today, as I type this out, I am 50 lbs. less of a man than I was 1 year ago! Along the way, I’ve picked up some…