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I don't know. I think I disagree with the "lifestyle change" thing for me. At any rate, I know I'm just not ready for it yet. Maybe the yo yo thing is ok for now. I lost 18 lbs, now I've gained nearly 7 back. I think I will be able to get back on track next week. But I need to look forward to a time when I can eat…
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I am exactly where you are right now. What I'm trying now is a journal which I write in every day to evaluate what the heck happened with my eating each day. I write down suggestions and tips for myself. So, for example, when I had Chinese food one night, I kept going back for 2nds and 3rds. I realized that, for me, it's…
