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People who don't re-rack their weights and don't wipe down the gym equipment after they use it.
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Good... I am always chilled out.
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People who don't let things go and move on.
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People who constantly message you even after you have told them not to.
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Never. I'm too busy lifting heavy objects to care.
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Getting ready to go to the gym. Chest and Tri day...
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Sorry I don't loan people money...
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I think you first have to not care what others think about you. Peoples opinions of you just don't matter. I don't keep people close to me who mistreat me. Whether it be so-called friends or family members. I just will not tolerate people being mean to me plain and simple. I expect the same as I give to people.
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Husband just came home with fried chicken! He is pure evil! Lol
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Hi all! Happily married for 13 years my the love of my life. Only problem is that the hub doesn't share my ideals of health and fitness... Anyone else have this problem?
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My thighs used to be my nemesis :). But not any more. I strength train legs 2x per week. A quad focused day and a glute/hami day. I've been doing this for about a year and have had awesome results. Here's what my work outs look like. Leg Day 1 Quads. Barbell Back Squats 4x8-10 Barbell Split Squats 3x10 per leg Kneeling…
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Hi! 42 yrs 5'3 CW:130 HW:155 :( GW: I'm happy with the size I am now. I have put on alot of muscle. I just want to decrease body fat% a bit...
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BCAAs! Branch chain ammino acids. They will help with Doms and recovery. My fav is BPI Best BCAAs. I lift 4x per week hitting Legs 2x. They have helped me alot! Some of us don't recover as fast as others do.
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Hi All! Sort of new... 5'3 130lbs size 0 jeans. I'm very muscular. My goal now is to decrease body fat instead of losing pounds. I'm eating around 1700-2000 cals daily depending on how intense my workouts are. I Was 155lbs and a size 8 jeans about 2 years ago.
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Deleted
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Hi everyone! Age:40 Height:5'3 HW:153 LW: 102 ( after illness) CW:145.4 GW: 130-135 My goal is to be strong and toned!
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Really?? How can you not have muscular calves If your working out... It just happens...
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Birder/Birdwatcher...
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Spelling is not my strength.. BTW... Are you a Birder or just thought the name way cute?
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Oops I meant definantly..... Stupid auto type...
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Insecurity is defiantly not attractive.
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Tim Curry
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Couldn't agree more....My husband is a big strong safe teddy bear and I love it!!
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I like that song too...
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YES!!
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Its going down I'm yelling "Timber"...blah blah blah... I f'ing hate that song...
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Well said my good sir!!!
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Is confused by previous post.
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Olympic speed walker
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Nice smile
