ZenDoggie Member

People who don't re-rack their weights and don't wipe down the gym equipment after they use it.

Good... I am always chilled out.

People who don't let things go and move on.

People who constantly message you even after you have told them not to.

Never. I'm too busy lifting heavy objects to care.

Getting ready to go to the gym. Chest and Tri day...

Sorry I don't loan people money...

I think you first have to not care what others think about you. Peoples opinions of you just don't matter. I don't keep people close to me who mistreat me. Whether it be so-called friends or family members. I just will not tolerate people being mean to me plain and simple. I expect the same as I give to people.

Husband just came home with fried chicken! He is pure evil! Lol

Hi all! Happily married for 13 years my the love of my life. Only problem is that the hub doesn't share my ideals of health and fitness... Anyone else have this problem?

My thighs used to be my nemesis :). But not any more. I strength train legs 2x per week. A quad focused day and a glute/hami day. I've been doing this for about a year and have had awesome results. Here's what my work outs look like. Leg Day 1 Quads. Barbell Back Squats 4x8-10 Barbell Split Squats 3x10 per leg Kneeling…

Hi! 42 yrs 5'3 CW:130 HW:155 :( GW: I'm happy with the size I am now. I have put on alot of muscle. I just want to decrease body fat% a bit...

BCAAs! Branch chain ammino acids. They will help with Doms and recovery. My fav is BPI Best BCAAs. I lift 4x per week hitting Legs 2x. They have helped me alot! Some of us don't recover as fast as others do.

Hi All! Sort of new... 5'3 130lbs size 0 jeans. I'm very muscular. My goal now is to decrease body fat instead of losing pounds. I'm eating around 1700-2000 cals daily depending on how intense my workouts are. I Was 155lbs and a size 8 jeans about 2 years ago.

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Hi everyone! Age:40 Height:5'3 HW:153 LW: 102 ( after illness) CW:145.4 GW: 130-135 My goal is to be strong and toned!

Really?? How can you not have muscular calves If your working out... It just happens...

Birder/Birdwatcher...

Spelling is not my strength.. BTW... Are you a Birder or just thought the name way cute?

Oops I meant definantly..... Stupid auto type...

Insecurity is defiantly not attractive.

Tim Curry

Couldn't agree more....My husband is a big strong safe teddy bear and I love it!!

I like that song too...

YES!!

Its going down I'm yelling "Timber"...blah blah blah... I f'ing hate that song...

Well said my good sir!!!

Is confused by previous post.

Olympic speed walker

Nice smile