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some people function better with low carb, some people don't. I myself don't go crazy with carbs, but if I got to low im so tired, have foggy thinking and totally unmotivated. Carbs aren't bad, they are energy. Plus depending on how many calories your eating, they may be too low. low calories and low carbs are probably the…
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I don't sweat that much when lifting, sort of depends what I'm doing.. but i sweat sooo much when i do cardio lol.. probably another reason why i hate cardio and love lifting so much
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for pre workouts you can get ones with varying caffeine levels as well as other ingredients. For myself, I like a pre-workout that has roughly the same amount of caffeine as a strong cup of coffee, but I like the mental focus and "muscle pump" that I get from pre workouts... if if all i wanted was caffeine i would just…
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i usually just weigh out 100 g to keep it simple and throw out or save/freeze rest ( I buy small bananas though)
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combat crunch is my favourite and then the oh yeah bars... i think quest might have changed their formula and i don't find them that good anymore for the cost. Simply bars are pretty good and the calories listed are accurate according to their macros. I think most quest bars are marketed from 180-220 cals but most of them…
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For me, its not the birth control that caused weight gain/loss.. I was first on yaz, and for the most part it was great but had to switch because of other reasons. Unfortunately now, I think I'm on marlena? and just before its that TOM i get like INSANE cravings..so I really have to be diligent to know that they will pass.
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ugh, totally me today so your not alone. Im planning to go for a good workout tomorrow morning and already mentally planned 3 balanced meals tomorrow so I won't be tempted to graze like I did today.
