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So what are your macro's generally i mean percentage of carbs, fat and protein
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Thank you everyone. I usually dont eat burgers, pizza etc but what i like to eat once a while is a piece of cake or half a cup of custard or sone chocolate which is maximum 200 - 400 calories. But this too just once a week so that i can stay on track and not get off the track.
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Patttience... I have to lose just my last 15 lbs and MFP calculated 1260 calories as adequate for me ( i hope thats accurate). I try to eat fruits, veggies and protein so i hope that i get all the nutrients from them.
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Thank you so much guys. I am so relaxed now so tomorrow will be my chocolate cupcake day... Yayyy
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I usually dont binge eat and take lots of fruits and veggies and protein in each and every meal. I would just like to have a chocolate or cake piece once a week. I usually find it hard to get to my 1260 calories per day (usually its below 1200 calories) but i try my best. So i want to just have my cupcake once a week and…
