vgnfarmer Member

I have an active job too so rest days I don't do intentional exercise but still get steps in. If it is a workday rest day then I will be over 10k. If it is a weekend rest day and I don't go out shopping or anything it can be super low at 2k-4k. I have been sick the past few weeks so even at work i've been moving less and…

Last year I lost throughout the holidays. I indulged in candy but just Halloween night and then 1 fun-sized small piece on days I worked out for about a week after. In general I also upped my exercise to allow more wiggle room. After the pie was done and turkey was in the oven I hit the cardio machines to get an extra burn…

@arditarose fingers crossed your TDEE is way higher....yay for all the foodz

I've seen them for sale at Stop and Shop/Giant so you may be able to get them at local grocery store? Publix? Ask store managers if they'll give it a try

During the week IF works easily for me because I'm a teacher so my "lunch break" is at 11am. I eat my breakfast then. At 3pm when kiddies go home I have an afterschool snack (which is more like my lunch) and then dinner at 6 or 7pm. I know its weird (but think this happens to others) that If I ate at 6 or 7am before school…

I've bought at bed, Bath and beyond and used 20% off coupon. They were still little over $2. They are $2.39 at traders

I like this

Exactly! I'm not a newb but I need this reminder too...

Ha I just had a feeling arditarose...

Sometimes my intake can sneak up. When I notice that it has I mix decaf grounds in with the regular to cut it. Do you work out? Caffeine can have performance enhancing effects. I know some who go decaf every 4th week to maintain the advantage or wean off before a big event so they can be super sensitive come race time

I loved ww. It def helped me with accountability. I ate less knowing I had to log it and weigh in. I ended up stopping going the last time I went because I was doing half ironman triathlon training and the leader wasn't really sure how to best suport my nutrition needs. I'm proud to say that I am lighter now than I was…

I've never had a problem with extreme hunger when giving blood but I always had an extra snack or small meal that day and a ton of extra water. Are you well hydrated? Could some of that hunger actually be masked dehydration? Rest up and you should be back to normal tomorrow! And if the lack of calorie burn is getting you…

arditarose this might be up your alley?

I like your idea. I don't log it that way but I can see how it could work well. Are you meeting (or concerned about) any specific nutritional goals like protein, fiber, sodium etc? Maybe only log the "saving" as long as you meet your other goals that day? Personally I go to net week calories page a lot to make sure my…

Mani/pedi, new shirt or pants, special (tracked) dessert or meal. Good luck!

In Puerto Rico the shelves have both Peanut butter and Cheese whiz but the cheese whiz section is five times larger. In NY it is half jelly, half PB and tiny section cheese whiz. Personally I am a fan of PB but only if its real. Not jif or skippy or anything with added oil or sugar. I love mixing chia into it and eating it…

I love mixing them into peanut butter

Yes, it just riles me up. It does keep me moving though, I don't calm down till I at least have a few exercise cals...

I bought some "fashion sneakers" for all the walking/running at work but I teach little ones and the dress code is lax so don't have to wear flats.

I'm a teacher too. As many do I find the beginning of the year the toughest so I actually just set my goal at maintenance for the first month and only go to the gym on weekends. I prioritize sleep and social time over gym that month and set limits about how much of my free time I spend on teacher planning. On week days if…

The only problem I have is that earlier in the day it may be a few hundred negative and then as I am active throughout the day it will adjust..

I don't have a dog right now but I love all these dog pics! Yes acaeb, walking makes me feel great too. I think walking outside is regenerating. Keep up the good work!

Yes, Francl Sometimes I mash up the cauliflower first

I buy grapefruits and sunflower seeds because I don't REALLY like them (they are good but not great) but will eat if really hungry. I tried keeping almonds in the car but I ate them all...

I steam a half of a head of cauliflower and then put parmesean cheese and black pepper on it. I then eat the cauliflower with bites of 2 runny fried eggs with shredded cheddar cheese on top. The runny yolk is amazing with the cauliflower! I also like putting strawberry whey powder on top of plain greek yogurt. Its creamy…

Designer Whey! I like the chocolate and strawberry. Vanilla is good too but I mix that one with greens. I like that brand (I find it at trader joe's and target) because no artificial sweeteners.

Thanks guys! Still got 15-20 lbs to go but feels great to be close!

#189 When you have a borderline breakdown for a week when the new 6.0 update messes up your net average

Looking great!