RedRockChic Member

I try to buy local, organic and grass fed meats if I can.... thinking about buying a local cow with a couple friends to divvy up and freeze..

I have the Charge HR.. Love it. It has apps to work with iPhone. I use Android, but I am told it works real well on iphone too.

<3

Hey there... 49 this year. Ack. Can't even believe it. I quit smoking a little over a year ago, gained weight in the process. I started working towards a healthier lifestyle mid February but did dig my heals in until late April. Since I have made some commitments to myself I have lost about 22-25 lbs.... It's a slow…

Red Day. Sigh. 10 of 24 total, but today I just said to hell with it.

Whew... blew off the workout, but didn't curb the eating.... close call. 9/24 Green :)

Sufferlandrian, on the same note I would have a hard time not putting my hands on some pet owners.

Sufferlandrian, that's got to be so emotionally exhausting. Here I was all whiny about having to stick my finger in someone's bum and needing to give rectal contrast.. and then I read a couple of your posts over the last two nights. Ack. Pft. I need some prettier big girl panties if I am going to have to actually wear them.

6.4 Green :) 4/24 Those pistachios are gunna do me in!!

Go Go Go! 3/24 Green with a little room to snack still before midnight :)

DOH! 2/24 (Silly girl - forgot her goal)

I love when they call me and ask me what we use for rectal contrast. That is always a good way to start a conversation. Grrr.

Woo whooo.. :) 2/26 Green... Kiwi Green even :) Keep up the good work peeps!!!

Don't get me wrong Lila, I don't think there is anything wrong with it, dating from the company cache. I have been on both sides of the role, supervisor and not. I will admit, I held my "companion" to a higher standard than I held my other employees. Yeah, not fair I know, but such as life. There was no ill feelings, no…

Twice I married a person I started dating from work. I wish you the absolute best of luck, wishes, blessings and emotional stability. I can assure you, there will never be another husband from the company cache. Ever.

My goal is 80% (24 of 30 days). 6.1 Way Green. Total: 1/24

So I am feeling a little unsmart. Where will we see the "invite" to this challenge?

Sunday is my Monday :) I'm here.. anything exciting going on?

I'd like in on this.

Good morning (or night) to my co-night owls. I have missed the thread the last couple of nights as I have been (tee hee.. I can't even believe I am able to say this).. ON LEAVE! I come back Sunday night, I just took a couple days off to go to a concert and a spare day for recovery :wink: Sufferland - I saw you talking…

FIRST OFF: Congrats on the new job Lady! Everyone is pretty much spot on, but you're a smart cookie and you know the obvious answers to your situation are to either a) change your eating routine and habit to incorporate more bang for your nutrition buck - less bang for empty calories. or b) increase your caloric output,…

I love my HR. I use it to monitor sleep, activity and HR. The only thing I don't like about it is that I have to check my phone or computer to see what the battery level is. I wish I didn't have to charge it every 5 days, but I use my Flex for when I am charging it. A lot of people are commenting on the "accuracy" of the…

So out of curiousity... what brought it up at 425 am? Or really I guess my question would be what happened last night to generate this disclosure? Obviously he (the friend) hasn't figured it out on his own in 10 yrs, so there must have been something said or something that happened that caused this conversation to occur.

Jerky, Popcorn, and fruit :) Fruit and yogurt sprinkled with granola or grape nuts :) MMMm... If I'm lookin gfor a real decadent snack, and have 100+ calories to play with coffee cup cake with a dash of chocolate syrup :) Let me know if you need a recipe on that....

It is soooo little Friday here in my world. I'm at the top of my 4th shift... everyone I've ran into so far tells me how crazy it has been all night - which you just gotta love the enthusiasm they are sharing it with - sigh. Two more nights is all I have to do.. two more nights. Anyone else feel like the week has taken…

Top of the day to everyone.. Hope all is well on the other side of the clock :)

Anytime your daily intake is under 1000 calories, regardless your listed goal, you will get the naughty message warning you that you need to increase your caloric input. It's a health thing, to ingest adequate nutrition it is recommended that you take in 1000-1200 calories a day. For me, I work at night, so sometimes I…

Stachios... brain food.. gangnam style.. :)

OP, IMO, the hairloss started months after your diet because it took that long for your body to revolt from the nutrient deficiency. I would suggest a consultation with a nutritionist, and coordination with your physician, regarding a diet that will not starve your body of the vital nutrients it desperately needs.

Catch 22... OP the Mirena is usually re-inserted immediately after the previous one is taken out, however the lack of contact between the hormones and the lining of the uterus does cause a TOM hormonal reaction even if only for a few minutes. Plus, if you are having it replaced you are likely at the tail end of the 5 yrs…