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From London! at University in Oxford though :)
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Just looked at a few of my food labels and yeah it totally didnt match up at all to what was scanned into the MyFitnessPal database so that was why. It's still a bit off, but not as much as before, but I don't think that really matters if i'm a little bit off as long as I stay consistent and don't go to over or under :) I…
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Ah okay, so I should not eat anymore, and stick with my calorie count yeah? Cheers for the advice guys, i'll definately be doing what you mentioned wolfeman :)
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It's actually few reps/more weight for strength and higher reps/lower weight for growth. However both go hand in hand together. A stronger muscle is a bigger muscle and vice versa. What i'd recommend is to switch it up every workout, so do 3 sets of 5 for strength one workout, then in your next workout do 3 sets of 10 - 12…
