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I'll bump it up a little but still stick to a conservative figure. I'm trying to go for 1.5lb lost per week, so it'll pay to be safe about it.
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Currently my end goal is to lose fat, I was bulking a few weeks ago and now I've moved back into cutting to lose all the fat from the bulk.
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I wish I could afford a calorie monitor (Got my eyes set on a fitbit for christmas I hope!) but the training is also really rough so I'd be scared of breaking it. We're sometimes slamming eachother into the floor/walls and we block with our forearms so occasionally someone catches their wrist, which might not go over well…
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We stop occasionally for the instructor to move us onto the next part of the technique as well as move up the intensity (Start slow to get the movement down and by the end of the session we're going full speed, full tilt), and I'm always sweating by the end of it and usually out of breath during, Especially if its a…
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189 Calories overall. It just doesn't feel like more compared to when I'm running or jogging.
