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This is EXACTLY me.. But this time last year I was actually 10lbs LIGHTER. So much for weightloss journey, I actually gained but believe it or not the whole time I was yo-Yo ing with trying to loose the weight. Thankyou all for your Replies, I'm nice to hear that it's not just me and more common than I thought x
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That sounds fair to do, it seems a lot easier and than going throughout the day and constantly counting. I'll take heed of that idea, thanks
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Thankyou :) I believe the key words in your comment are 'it's a long term commitment', once you can find your balance that you are comfortable with, which will vary from person to person of course, maintaining should be fine. It's just unlearning bad habits which are hard. Well done on your weight loss by the way
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Your detailed comment is much appreciated! A real eye opener for me, from tomorrow I am going to start calorie counting so I can gain some sort of understanding and also keep in track :) Can you explain further what you mean by it will be difficult to loose and maintain 1200 calories or more at my height? Also, your idea…
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Thankyou for your answer, although I really wasn't looking for smart *kitten* comments, but genuine ones. Thanks. Because I am wondering how I will transition from loosing with tracking calories and then maintaining without. In other words I believe intuitively is better, because it comes naturally and can be more…
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Thankyou everyone for your replies Precisely, this just made me realise. Although i was at a deficit i didn't know because i never counted my calories.
