Shammah71

Is a Keto diet recommended for nursing mothers?

in New to the keto diet but motivated Comment by Shammah71 June 2016

My biggest fear is when I saw an article stating that about half of those purchasing the device stopped using it after a number of months. I hate throwing good money away, espeically if I al already posting my exerercise in MFP everyday already.

in Fitbit... Are they worth it??? Which do u reccomend??? Comment by Shammah71 February 2016

Lost 11lbs in January of this year. My weight went up slightly after after a few weeks of working out then progressively went down again.

in How much did you lose the first 30 days? Comment by Shammah71 February 2016

I wonder if it is that the body treats different types of foods differently? See the following for details: digg.com/2016/calorie-unit-broken

in Ate like crap but under calories, still gained Comment by Shammah71 January 2016

Rather than using the original BMI rating which is not that accurate for either short people or tall people (like myself at 6' 2") I used the new algorithm. The original BMI had an equation that did not take into account anyone taller or shorter than average. As a result, the orignal BMI calculated my ideal weight at like…

in Bmi and how you choose your goal weight! Comment by Shammah71 January 2016

I used in the past before discovering MFP. I did lose weight but it messed up my system. Senna , the plant-based laxative that used in these teas caused diarrheoa, nausea, vomiting, and stomach cramps. Rather than jeopardising one’s health, it is better to follow the long but safer method of losing weight.

in Diet or detox teas???? I'm skeptic to all this diet products Comment by Shammah71 January 2016

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