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Thanks so much for all the input guys. I tried to run as slow as I could this morning and I went about 3 times further! About heart and lungs - I felt those improve after the first month or two, and I think that's partly why I've felt like progress elsewhere is slow. But I'm going to worry about that less.. because I think…
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So my last run was 9.35min/km which was one of my slowest. I flit between trying to go slow to keep endurance, then some days I'll go faster to try to push myself. Maybe it varies a lot for people? I'm just concerned it's gonna take me forever! But I'm not working towards anything in particular, just weight loss and…
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Just realised this is in the wrong discussion thread really isn't it. Sorry, new here.
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I'm 29, 5'9 and around 119kg
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Thanks, it must have told me this when I set it all up 3 years ago, and I forgot about it.
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I've just finished my first week, I've got an open diary and I'd love some adds!
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Excellent, thanks, it's a bit clearer now.
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Ahhh... so is the activity level just about how much you move around? Like housework etc?
