mcginleywill Member

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  • I too do most of my exercise on a stationary bike. To mix things up I do intervals. Ride at your usual long term pace for ten minutes to warm up. Then do 20 seconds as hard as you can go. Follow that with 60 to 90 seconds at your regular pace. Repeat the cycle for 10 or so rotations. You'll get similar cardiac results in…
  • another direction might be a Thai peanut sauce or a garlic ginger sauce. Those ingrediants would work with an Asian flair.
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