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I agree with adding muscle. Pull-up, learn to squat, deadlift, bench press of some kind, and over head press for your main lifts. Anything else is just accessory. If you have never lifted, you will get amazing results your first year if you eat enough, challenge yourself enough, and stay consistent. Getting broader…
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Make sure you are getting at least 1 G protein per pound of bodyweight After your top end work set for your main lift for the day (squat, deadlift, bench, overhead press) add a back off set. Use 90% of the weight from your top end set and match the reps you completed in the top end set For example, you work up to a top end…
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I track net carbs, but i am shooting for ketosis to get my body fat below 12%. I subtract out the grams of fiber
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Following either of the above programs will help you achieve the "toned" look. They will help you change your lean mass to body fat ratio. You may not move the scale, but muscle weighs more than fat, so your shape will change It is very unlikely that you will get bulky muscles. Guys work very hard to put on lean mass…
