Replies
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Keep in touch. I know I needed a lot of help from women that had been there when I went through that time of my life.
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I love your zest for life. Although I think I am older than you, I can identify with so much of what you have to say! I love my family, have fun hanging out with my husband, and love to travel. I am not looking for a new way to deprive myself, I just want to be a little more accountable for getting fit and I am hoping this…
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I'm new too. I look forward to talking to people like you for motivation and support.
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I am way past premenopausal and I know it sucks. Hang in there! One suggestion is to try to avoid the word "diet" in your vocabulary. Diet and deprivation are the same thing in my experience and the last thing you need during this time of hormonal changes is to feel deprived. Try and come up with snacks like nuts and fruit…
