jhard728 Member

Replies

  • I really don't mean to be rude but I always laugh when I see this. " I think I am going to skip golf this weekend as I don't want to end up like Rory McIlroy." Sounds crazy doesn't it. The benefit of lifting weights is a toned, fit appearance, most people will never achieve super bulky muscles and certainly not without…
    in How can I get toned with strength training without looking bulky? Comment by jhard728 June 2015
  • Great goal and very attainable. I think OP deserves a round of applause for her planning. Seems like everyday you see one of these posts except the person wants to lose 30 pounds in 40 days or some ridiculous timeframe for the amount of weight. the great part about your timeline is it is plenty of time and allows you make…
    in China Wedding 40lbs/8mo. Comment by jhard728 June 2015
  • more weight generally means more calories burned for the same exercise... This is based on a lot of variables. more fat = higher calorie burn whereas more muscle weight might mean you are more efficient and burn less calories.
    in HRM ... wrong weight = wrong calories burned? Comment by jhard728 May 2015
  • I get up and go to the sauna where I can put my ear buds in.
    in How do you deal with people spouting bro-science at the gym Comment by jhard728 May 2015
  • The guy in the cube next to me cutting his fingernails at work... every day.
    in Things That Make You Irrationally Angry Comment by jhard728 May 2015
  • I ate lunch today and felt like I hadn't eaten anything. I had 3.5 ounces of chicken breast, a plum and a cup of broccoli and cauliflower. I ended up heating up a bowl of chili to get me to dinner. I played 80 minutes of soccer last night so I am hoping that was why I was needing a little extra today.
    in Always hungry Comment by jhard728 May 2015
  • start running (distance and intervals) as well as lifting weights. it will get better but it takes time. I just got done playing 32 weeks of indoor and start outdoor this week. we have been practicing outdoor once per week to get used to running and playing with cleats on. You got this... but you have to bust *kitten* the…
    in Soccer fitness Comment by jhard728 May 2015
  • Exactly what I do too. Swap it out for P90X3 yoga or fountain of youth. Much shorter and I feel great afterwards.
    in P90x Comment by jhard728 May 2015
  • I do not use it as a "21 days all my weight problems will be gone solution", but the containers are designed to show you how much of each food group to eat in each day. Proper nutrition paired with exercise does work no matter if it is through a nutrition / workout dvd program or figuring out how to eat the right portions…
    in 21 Day Fix? Comment by jhard728 May 2015
  • I have added to my collection over the years since I first got P90X but I use a combination of all of this. -Bowflex Selectech adjustable dumbbells (I only have the 52.5# weights), buy the bigger size up to 100 pounds if you are really strong to start or think you will want to use bigger weights to bulk up. Regardless of…
    in P90X What equipment Comment by jhard728 May 2015
  • There is no such thing as a free lunch... Check out Beachbody for pricing. I bought just the portion fix containers instead of the whole program and I pair the nutrition plan with p90x3 workouts. Seems to be working but anything will work if you are eating whole / clean foods, eating at a deficit and working out.
    in 21 Day Fix? Comment by jhard728 May 2015
  • 108 ounces at work and then as needed at night. 8 am get to work and I immediately fill my 12 oz mason jar with water and chug it. I then refill the glass and drink it over the next two hours. repeat at 10 am, 12 noon, 2 pm and 4 pm but do not refill at 4. 9 12 oz glasses of water and it helps to get up from my desk and…
    in How much water are you guys drinking? Comment by jhard728 May 2015
  • 2 words -- Human resources, 2 more words -- Unemployment line. Sounds like a real B!+(# to me, don't address it with her but do tell your human resources department. No need for you to get involved in work drama with shallow people who feel the need to talk horribly about others to try and make themselves feel better.
    in Comment from coworker Comment by jhard728 May 2015
  • Sounds to me like you are on the right track... you want to make a change and that is an important first step. My advice would be to keep eating the 1600 calories so you feel like you are still getting enough food throughout the day. But, in order to do that and lose weight you will need to work out. Find something you…
    in Emotional Eating and Struggle with Motivation Comment by jhard728 May 2015
  • Being able to play a full soccer game without feeling like you are going to die! I did this last night and it was such a great feeling.
    in What are the benefits of losing weight Comment by jhard728 May 2015
  • MFP, ESPN, Shopping and meal planning.
    in What are some things you do when bored at work? Comment by jhard728 May 2015
  • I work 8 to 4:30 Monday through Friday. When I walk in to the office in the morning I fill up my 12 oz mason jar with water and drink it right away. Then I fill up another 12 oz to take back to my desk. I repeat that every two hours. I quickly drink the 12 oz at 8, 10, 12, 2 and 4 (60 ounces) and then have another 4…
    in Water consumption Comment by jhard728 April 2015
  • I haven't been able to find it in PDF either. would be great to have though.
    in p90x3 nutrition guide Comment by jhard728 October 2014
Avatar