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fell off the wagon
My wife and I were blessed with a beautiful and healthy baby boy in March. on the surface everything is great and life is better than ever. I was doing a good job of maintaining a 30 lb. weight loss from two years ago as well as exercising and eating right. I knew things were getting bad because I have gotten away from…
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Training through groin injury
I pulled my groin playing soccer and my doctor told me to shut down running and sports for 3 weeks. I really want to be able to keep working out as I don't want to fall into the same loop I have always fallen into of giving up and putting weight back on. I can't really do any squats or lunges as my groin hurts right away.…
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What food scale to buy? Under $30
I have been logging my food fairly consistently over the past two months and I am finally convinced that I am eating much more than I previously thought. I am slowly losing and that is great but I want to fine tune this thing and get in the best shape I have been in since my teens. Any recommendations for an accurate yet…
