karenelliott1908

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  • Hello and welcome from me, a relative newbie myself.A few things I have learned along the way: having to log food makes you painfully aware of the awful "portion distortion" anyone even a few pounds overweight must have. I am trying to drop from 10st 11 to 9st 11 a drop of 1stone (14 pounds). Am currently 10st 4 after 30…
    in Just starting today, and I really need help and advice! Comment by karenelliott1908 November 2014
  • Tee-hee I am addicted to my scales but it doesn't rule my mood ... Only my life! Be proud of yourself for actually taking control over what you put in your body and be patient, it will pay off. :smile:
    in Ten days in....but those damn scales! Comment by karenelliott1908 November 2014
  • TDEE calculator has got everything in g's and I need to know what that is in % of my daily allowances... its like a maths exam!!! It's calculated me at 1490 cals per day of which 164.6g should be carbs (clean quality ones of course) , 109.4 protein, 43.8 fat. is there a way on the pretty wheel of MFP working out my…
    in 1200 calories so hard to avoid carbs! Comment by karenelliott1908 November 2014
  • Thanks to you all for replies. I have discovered eating "clean" so if I didn't make it from scratch or isn't as nature intended I don't eat it. I settled on the best porridge oats I can afford and make 40g of them in microwave with milk (or water if I'm not that hungry) and that starts me nicely for work; I'm on my feet…
    in 1200 calories so hard to avoid carbs! Comment by karenelliott1908 November 2014
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