1200 calories so hard to avoid carbs!
So, I am an ex fitness instructor taking my refresher Bodypump course at the end of November. I cannot seem to shift the next 5lbs (5 fell off easy once there was no getting away from it written daily on my Fitness Pal app). I have upped the % of protein and reduced carbs to a mere 20% ... call me impatient but nothing is…
