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No I dont but he said soups with water will make the thyroid stop working
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Guru diet
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For example 110g chicken 35g rice or 30 g pasta and veg.. this will be a meal. All raw weight. Nd u have to eat every 3 hrs
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He just gives a weight loss plan to lose weight.... he gives a protein carb and veg... with weights. Fruit 3 times per week. No soup no dairy no salt sugar free candy or jelly/jello
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:/
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I feel so lost... ive to eat every 3 hours with the designed measurements he gave me. No dairy no soups fruit 3 times per week
