Kylandme Member

i feel like ubnormal... even counting calories make me binge?? is this normal?

its because my head says uve blown it sso I continue eating

How u come with all the rudeness and accuse that im not applying the info. Yes i am applying some of the tips from today. So bak off. And no i dont need self pity anymore i need results

that's true until I get into the habit ;)

very interesting... u made me more courage to do this !!!

yes that's my idea

that's true also... I tend to sleep very late

very good tips ! thankyou

I will try seriously not just for a few days and back to square one! yeah most probably I can eat more variety now that I see it infront of my eyes

I know the more I feel pity the more im in this cycle... I guess I have to put up my sleeves and change my diet and count everything... im trying to eat at maintainance for few weeks

im from malta Europe...I guess im abnormal

its daily in 1 sitting... I feel guilty of eating something and I blow out like a lot in 1 sitting... its daily or every 2 days

I don't count calories but I guess like 50 g per day because I focus on carbs... and binge alot

I only like fish.... how can I add more protein? im sorry I really don't know where to start from

im surely not eating enough protein

maybe my problem is because I don't count calories? but I know I eat a ton now and still binge O_O buut good advice thanks

never give up on yourself... just put yourself first. don't think of others... think of your goal...

i just started after my weight loss got out of hand and turned to anorexia then it turned to binge eating. I feel fat. I gained 20 lb... today I started exercising again... so if u start with baby steps like example going for a walk and tracking your food, you will get to ur goal :) take it one day at a time and keep…

I start good till lunch... about 2 pm and 3 pm the cravings start and I go crazy

lol Mediterranean. maltese;p I live in malta;)

no;p

greek

9

im the same way sometimes... I find eating higher protein foods help... like greek yogurts, almonds, chicken etc :)

im not a troll... i don't have time to waste

no workouts... he just gives this diet

He even told me to eat nuts 8 almonds or 8 walnut up to 1 pm and this will be one of my meals every 3 hrs... I mean instead of a meal I take 8 almonds

Ur right. I guess I was an idiot for falling for this. I feel daft. I appreciate all your honest inputs

Damn need to make a plan myself then