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Replies
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i feel like ubnormal... even counting calories make me binge?? is this normal?
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its because my head says uve blown it sso I continue eating
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How u come with all the rudeness and accuse that im not applying the info. Yes i am applying some of the tips from today. So bak off. And no i dont need self pity anymore i need results
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that's true until I get into the habit ;)
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very interesting... u made me more courage to do this !!!
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yes that's my idea
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that's true also... I tend to sleep very late
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very good tips ! thankyou
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I will try seriously not just for a few days and back to square one! yeah most probably I can eat more variety now that I see it infront of my eyes
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I know the more I feel pity the more im in this cycle... I guess I have to put up my sleeves and change my diet and count everything... im trying to eat at maintainance for few weeks
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im from malta Europe...I guess im abnormal
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its daily in 1 sitting... I feel guilty of eating something and I blow out like a lot in 1 sitting... its daily or every 2 days
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I don't count calories but I guess like 50 g per day because I focus on carbs... and binge alot
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I only like fish.... how can I add more protein? im sorry I really don't know where to start from
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im surely not eating enough protein
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maybe my problem is because I don't count calories? but I know I eat a ton now and still binge O_O buut good advice thanks
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never give up on yourself... just put yourself first. don't think of others... think of your goal...
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i just started after my weight loss got out of hand and turned to anorexia then it turned to binge eating. I feel fat. I gained 20 lb... today I started exercising again... so if u start with baby steps like example going for a walk and tracking your food, you will get to ur goal :) take it one day at a time and keep…
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I start good till lunch... about 2 pm and 3 pm the cravings start and I go crazy
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lol Mediterranean. maltese;p I live in malta;)
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no;p
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greek
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im the same way sometimes... I find eating higher protein foods help... like greek yogurts, almonds, chicken etc :)
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im not a troll... i don't have time to waste
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no workouts... he just gives this diet
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He even told me to eat nuts 8 almonds or 8 walnut up to 1 pm and this will be one of my meals every 3 hrs... I mean instead of a meal I take 8 almonds
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Ur right. I guess I was an idiot for falling for this. I feel daft. I appreciate all your honest inputs
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Damn need to make a plan myself then
